How can seniors stay healthy? 10 tips and preventive strategies In addition to maintaining a realistic view of your health and getting the preventive care and screening tests you need, here are some other tips for staying healthy as you age: Exercise. Physical activity is vital to aging well....
is a good resource. They have lots of videos for individuals of all ages (search their site for "seniors"). Also check out your local senior center, rec center, Y, or local fitness center for classes that are appropriate for you. Many centers offer exercise classes for seniors. They're ...
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Practising gentler forms of yoga as a senior can be a huge boost to body and mind. Slower practices can be particularly helpful for improving your overall range of motion and stretching tired muscles. “Chair yoga is wonderful for seniors,” says Zoe. “Adding this prop helps individuals adapt...
For what it’s worth, a recentstudyalso points to the benefits of high-intensity exercise for older riders in terms of cardiorespiratory fitness, muscle function, and memory. While it’s perfectly fine to ride slow and easy, if you want to turn up the intensity of your rides, it can als...
Thanks to a group of caring high school seniors, he now has a real home to call his own. Students at Summer Creek and Kingwood Park High schools worked together on a project called “Students Helping Veterans” over the past school year. The students and teachers partnered together to ...
Use the stairs in your home for daily exercise. Set aside specific times each day for stair climbing, gradually increasing the duration as you build strength. At Work: Choose stairs over elevators or escalators when possible. Take short breaks throughout the day to climb stairs, which can also...
Some personal trainers may focus more on helping their clients lose weight. While others may be more interested in helping them build muscle mass, some personal trainers specialize in working with seniors or those with special needs. When looking for a personal trainer, finding one who specializes...
Resistance training is a great way to build up strength, especially for seniors. If your elderly loved one needs to build up their muscle mass in order to keep their muscles, joints and bones healthy, then suggest that they start a resistance training program. This type of program can help...
Jobs for Seniors 1. How to Work From Home—The Short Version You’ll find the best work-from-home jobs listeverin the next section. (Trust me. I work from home.) But— How do yougetwork from home jobs? Here’s the quick and dirty: ...