Get good quality sleep Stay in touch with your doctor Your mental health is equally important to protect and preserve. To feel your best, add these practices to your life: Don't go it alone. Talk to people you trust about what you're going through. ...
Desyrel(trazodone)is an older antidepressant that is often used as a sleep aid. It appears to interact withcompounds released during allergic reactions(histamines) which may increase deep sleep. Lithobid(lithium), amedication for bipolar disorder, may have a similar effect and is sometimes prescribe...
Melatonin is the most commonly used sleep supplement, the human hormone has a half-life of 30 – 50 minutes, it metabolizes out of the system during a normal night’s sleep. Magnesium Magnesium is a mineral that is essential for bone health that can promote sleep health. The half-life is...
Separation anxiety in dogs is a common but manageable condition. Understanding the root causes and taking proactive steps can help your furry friend feel safe and secure when you’re away. Here’s a comprehensive guide to address this issue effectively. Key Takeaways: Quick Answers About Separatio...