Handstand Pushups –These are probably the most difficult, yet most rewarding if you want shoulders the size of Ronnie Coleman. Newbies should generally start off with incline pushups if they want shoulder definition. Handstand pushups areTHEbest shoulder exercises in existence. No question. It’s...
Ronnie Baker, 6.40 PB – Much of the U.S. sprints spotlight in the past four years has been on the likes of Coleman, Lyles and Bromell, so Baker has been overlooked a bit. Unlike his competitors, however, the 60-meter dash is arguably Baker’s strongest event. The 2018 world i...
Injured Muscles Don’t Grow “No Pain No Gain” is not completely accurate and needs to be defined as it relates to building muscle. Aggressive, intense, planned strength training is necessary to achieve muscle growth. However if muscles, or the tendons associated with particular muscles, begin...