While road-running isn’t the most exciting running location, it is the most reliable, since there are roads and sidewalks everywhere. If you’re running on a road, run the opposite direction of oncoming cars so drivers can see you. For runs during dawn or dusk, wear bright-colored, refl...
While you mightenjoy music, wearing headphones is not always the safest way to run. If you are running outside, leave your headphones at home. You'll be better able to focus on the road and hear traffic noises (cars, other runners, cyclists), and other cues from your surroundings (anima...
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Consider professional powerlifters and Olympic weightlifters. When these athletes wear weightlifting belts to help with their lifts, their stomachs often bulge over the top of the belt. This is not because they’re bloated or overweight—they are using their breath to push against the belt, whic...
Of course, you need a reliable tool to track what those prospective leads do when they arrive at your website. As you collect information aboutuser behavior, you can put together a solid marketing funnel and begin targeting content and offers to your ideal customer. ...
Rate of Perceived Exertion or RPE appears to correlate with training load and using that rating scale may help runners go faster and push past limitations.
Are you checking your pace on your runs? You should. One of the most common reasons beginner runners quit before they reach their goal distance is that they are running too fast.9 When you first start running, you should run at a conversational pace. That means you can talk comfortably in...
Advanced 10K training schedule: This eight-week 10K training program is geared toward experienced runners who can already run up to 6 miles comfortably and run five days a week. Intermediate 10K training schedule: If you've run at least one 10K race and want to improve your time, aim to ...