根据文中“Running will help you lose weight faster than any other activity. It also strengthens your heart, lungs, and leg muscles. ”可知,跑步可以帮助你比其他任何活动都更快地减肥,也可以增强你的心脏,肺和腿部肌肉。故选D。 (2)题详解: 细节理解题
How to Keep Fit Running Running will help you lose weight faster than any other activity. It also strengthens (加强) your heart, lungs, and leg muscles (肌肉). But it can hurt your joints(关节).①If you feel the ache in your knees(膝盖), you need to stop and choose a different ...
For example, when people start a crash diet or extreme calorie restriction, they often lose a lot of weight quickly—most of which iswater weight and lean muscle, not actual body fat. That kind of loss can lower the number on the scale, but it doesn’t necessarily mean your body is he...
But how to lose weight running is required of anyone who wishes to engage in this activity to reach their weight loss goals? As a wonderful and convenient form of exercise, is there even a limit to running? Weight Loss and Running As already mentioned, running can do you a huge favor ...
What is the fastest way to lose weight? Losing weight quickly isn't always the healthiest approach, but there are some strategies you can consider: Balanced Diet:Focus on consuming whole, nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains. Avoid processed foods, sugary...
【题目】How to keep fit Running Running will help you lose weight faster than any other activity. It also strengthens (强) your heart, lungs, an d leg muscles(肌肉). But it can hurt your joints (关节). If you feel ache in your knees (), you nee d to stop an d choose a ...
Part B How to keep fit Running Running will help you lose weight faster than any other activity. It also strengthens (加强) your heart, lungs, and leg muscles(肌肉). But it can hurt your joints (关节). If you feel ache in your knees(膝盖), you need to stop and choose a different...
By following a jogging or running program for beginners, you can side step the learning curve, improve your health, get fitter much faster and begin to feel all the benefits of being a good runner...Find Out How to Start Running or Jogging So You Quickly Lose Weight, Tone Up AND Gain ...
呵呵,这个是我自己写的~To lose weight you must stop eating when you are full,eat more healthy food and less junk food!Also, you better stop drinking pops such as sodas, if you want to lose weight more quickly! Try to drink more juice, water, or Diet Soda. Good luck!要...
If you have a significant amount ofweight to lose, such as more than 30 pounds, it is wise to build your mileage slowly. Building quickly will not give your body a chance to adjust to the impact on your joints and feet, which can cause injury. ...