Who do I contact for questions about Orgain’s Protein Calculator? Does the protein calculator provide medical advice? This protein calculator provides an estimate of your daily protein needs for informational purposes only, and is not a substitute for medical advice. If you are pregnant, nu...
After feeding our protein calculator with all these data points, you’ll get a calorie intake recommendation, along with three amounts for daily protein intake — minimum, generally recommended, and high. So, what should you do with this information?“If you like to hit the gym on a regular...
While the national academy says there's not enough evidence to recommend extra protein for people who do a lot of exercise, some health groups do recommend more for active people. People who run, swim, cycle, or do other endurance sports should aim for 1.2 to 1.4 grams of daily protein f...
Dietary protein recommendations, such as the RDA in the U.S. of 0.8 g protein per kg bodyweight per day, are largely based on nitrogen balance studies. While these studies indicate the amount of protein that is needed to avoid loss of protein from tissue, they don’t say much about the...
When it comes to protein for kids, how much do they really need? Simply put, children need protein but they don’t need a lot of it. I know, sounds hard to believe, but don’t spit out your (microwaved) coffee in shock just yet. If your kid’s protein intake is consuming your ...
How much of that food has any significant amount of protein? Carbohydrates are fairly cheap and easy to store. But what about proteins sufficient enough for your daily needs as a human being? And how much protein do you need? What is protein?
Protein is the most important building block of muscle growth. Here's how much we should be getting and when we should be getting it.
Children need lots of healthy food to grow. Although a child needs all kinds of food to develop, eating foods that contain protein is critical because proteins are necessary for building muscles, bones, and other parts of the body. A chil...
135+ Grams of Protein a Day How Much Protein Do You Need Per Day? You might not be as competitive an athlete as the folks above, but you're probably still wondering about the right amount of protein for you. Advertisement Protein consumption starts with your body weight: The Institute of...
How much protein do I need to build muscle? 1g protein per pound of body-weight. If you’re 150lb, that’s 150g per day. If you’re 200lb, that’s 200g per day. If you weight more than 200lb, you can cap it at 200lb per day. ...