Gender:Osteoporosis is more common in women than it is in men. One major reason is that during perimenopause, a woman’s hormone levels fluctuate and drop as she moves through menopause. This affects the natural bone remodeling process further. Women can lose 2% or more of their bone density...
Protein also helps maintain strong muscles,preventing age-related muscle loss, supporting bone health, and bolstering the immune system. Keep your protein levels in check by consuming lean meat, poultry, fish, eggs, dairy, soy, quinoa, nuts, and seeds. Healthy Fats: Choose Wisely Healthy fats ...
Protein is the most important building block of muscle growth. Here's how much we should be getting and when we should be getting it.
bones, and cartilage. This specific gene is crucial—the protein it makes is a “transcription factor,” which means it binds to specific parts of DNA and helps control certain genes' activity. Research
In Health How Keto Affects Your Hormones When you hear someone say, “Keto affects your hormones,” it might leave you wondering: Which hormones exactly, and how? It’s a good question. Are they... In Keto Basics Can Too Much Protein Kick Me Out of Ketosis? Can Too Much Protein Kick...
with a BV of 100. Whey protein is around 104 -- its score can vary depending on its form [source:Whey Protein]. Basically, whey protein is pure, no-frills protein, designed to be absorbed thoroughly and quickly. The speed of absorption matters because it affects the anabolic, or muscle-...
This can cause inflammation and damage in the small intestine, which may lead to poor nutrient absorption, which impacts the digestive system and overall health.¹ Gluten is a protein group that occurs naturally in grains such as rye, barley, and wheat. Gluten is found in many beloved carb...
Milk and dairy foods: these provide calcium for healthy bones and teeth, protein for growth, plus vitamins and minerals. 1447 Words 6 Pages Good Essays Read More Calcium Intake Lab Report In conclusion, having an adequate intake of calcium in important for many functions of the body. Keeping ...
The truth is that estrogen and progesterone are important, and a balance of both is essential to optimal health and performance. For example, estrogen affects bone health, muscle growth, and blood pressure while progesterone impacts appetite regulation, sleep quality, and brain function.[2,3...
When focusing on the digestion diet I am very conscious of food combining. The concept behind food combining is that certain kinds of foods pair well together for optimal digestion (such as grains and low-starch vegetables), while others don’t (grains and protein). ...