Gender:Osteoporosis is more common in women than it is in men. One major reason is that during perimenopause, a woman’s hormone levels fluctuate and drop as she moves through menopause. This affects the natural bone remodeling process further. Women can lose 2% or more of their bone density...
Protein also helps maintain strong muscles,preventing age-related muscle loss, supporting bone health, and bolstering the immune system. Keep your protein levels in check by consuming lean meat, poultry, fish, eggs, dairy, soy, quinoa, nuts, and seeds. Healthy Fats: Choose Wisely Healthy fats ...
(Using collagen for dogs’ joints may also be beneficial, which is why you might see this protein listed on the label of a supplement as well.) In terms of effectiveness, research suggests that glucosamine provides a moderate amount of pain relief for dogs with osteoarthritis. Is Fish Oil ...
In Health How Keto Affects Your Hormones When you hear someone say, “Keto affects your hormones,” it might leave you wondering: Which hormones exactly, and how? It’s a good question. Are they... In Keto Basics Can Too Much Protein Kick Me Out of Ketosis? Can Too Much Protein Kick...
“transcription factor,” which means it binds to specific parts of DNA and helps control certain genes' activity. Research suggests this protein is a “master switch” in that it regulates several other genes involved in the development of the cells that build bones and teeth. However, a...
These protein fibers are called collagen. When you patch a hole in a piece of drywall, you usually cover it with tape that has a gummy fibrous grid, and then cover that with wall compound mortar. Bone is made in much the same way. Collagen fibers are gummed together by a kind of ...
This can cause inflammation and damage in the small intestine, which may lead to poor nutrient absorption, which impacts the digestive system and overall health.¹ Gluten is a protein group that occurs naturally in grains such as rye, barley, and wheat. Gluten is found in many beloved carb...
There is compelling evidence that the entry of periodontal bacteria into the blood stream through the micro-ulcers that form in periodontitis causes inflammation in the body. Several mechanisms have been identified, including elevation of C-reactive protein in the liver driving inflammation, generation ...
When focusing on the digestion diet I am very conscious of food combining. The concept behind food combining is that certain kinds of foods pair well together for optimal digestion (such as grains and low-starch vegetables), while others don’t (grains and protein). ...
with a BV of 100. Whey protein is around 104 -- its score can vary depending on its form [source:Whey Protein]. Basically, whey protein is pure, no-frills protein, designed to be absorbed thoroughly and quickly. The speed of absorption matters because it affects the anabolic, or muscle-...