Eating a healthy diet with fiber and fruit while avoiding processed foods and too much alcohol contributes to a healthy gut. Look for foods that contain fiber, prebiotics and probiotics. Keep in mind that processed food includes chemical processing and mechanical processing. Packaged food often has...
Today, we’re going to cover the basics of digestive health. You’ll learn what your gut does and why it’s so important to keep it healthy. Then, we’ll discuss how to care for your wonderful gut so that it continues to take care of glorious you. Let’s dive in! What happens in...
Just about every one of us has heard how probioticsimprove our gut health. But did you know that probiotic gardening can improve your plant’s health? Now, before you tip your yogurt around your plants, stop. The concept is similar, but there are many differences between your gut probiotics...
A diet rich in fruits and vegetables increases the levels of postbiotics like short-chainfatty acidsin the gut. It also helps reducebile acids. Gut health is all about diversity, which means eating a variety of fruits, vegetables, legumes and whole grains to support healthy gut microbiota. Yo...
How do probiotics improve your skin? After the gut, the skin microbiota is the second-largest microbial community in the body. It's made up of millions of bacteria, viruses, and fungi. Some — like theStaphylococcus aureus— are harmful and can cause skin infections, acne,hives, eczema, an...
Adding probiotics to your daily routine will bring many benefits to your health. I'm not so keen on taking pills, but this one I take gladly. Millions of little bacteria friends keep my body in balance and my gut healthy. And now that you know how to choose a probiotic supplement, it...
"My doctor recommended that I take a probiotic to improve my gut health." Conclusion Probiotics are an important part of a healthy diet and lifestyle. Whether you're discussing gut health, digestive issues, or overall wellness, it's essential to know how to pronounce and use the term "prob...
Your gut flora are an important part of your defense against disease-causing pathogens like Candida. Boost your immune system by taking probiotics.
Introduction Probiotics have become a popular supplement in recent years for adults and children alike. These live bacteria and yeasts can improve gut health and boost the immune system. However, parents may wonder how to properly give their child probio
“The implication of this finding is quite exciting, as it means that modifying the gut microbiome through probiotics could potentially be a strategy to improve cognitive performance, particularly in individuals with mild cognitive impairment,” said Mashael Aljumaah, a microbiology doctoral candidate ...