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Number two: the Fear of Inadequacy, the feeling that you're unprepared and not ready for the challenge ahead.第二：对准备不足的恐惧，即感觉自己没有准备好，没有做好迎接未来挑战的准备。And, number three: the Fear of the Stakes, the feeling that everything is riding on this test, and that...
heart racing and blood rushing. That physical “flash” is the only benefit.The gift of fearis thinking of those fearful feelings as a flashing red light warning you: If you continue in this “idea” you will soon be immobilized and stupid – unable to think clearly, take action, nor fin...
Adopting an abundance mindset is key to unlocking how to stop living in fear. You can do this by keeping a gratitude journal, practicing priming or meditation, using visualization, coming up with empowering incantations and more. Next time you’re anxious or afraid, you’ll have a powerful to...
Fear is a powerful tool. It sends a signal to your body when danger is present and tells you when it’s time to run a way. But it can also cripple you from taking positive actions. Your mind sees the possibility of failure as a threat, and you immediately want to protect yourself by...
How Powerful is the Evidence in Criminology? On Whether We Should Fear a Coming Crisis of ConfidenceA crisis of confidence has struck the behavioral and social sciences. A key factor driving the crisis is the low levels of statistical power in many studies. Low power is problematic because it...
Sick and tired of the way fear runs your life? You know the life you want to live and how you want to feel. It's time to overcome fear based living
This doesn't mean putting yourself in danger, but rather gradually exposing yourself to the source of your fear until it becomes less intimidating. 3. **Educate Yourself**: Knowledge can be a powerful tool against fear. Learn as much as you can about what you fear. Understanding the ...
Yet it can be a powerful coping tool for many, in large part because it helps combat the secrecy people often feel about a trauma, as well as their reluctance to face emotions. “The more you avoid a problem, t...
If we think a fear is a silly, exaggerated emotional reaction, we’ll probably react to it with shame and disgust. But if we see a fear as a legitimate response, we’ll view it differently. Fear becomes a powerful sixth sense worth listening to, the way my teammate did. ...