Nature supports mental health significantly. None of us are spending enough time outdoors. What's being called “Nature Deficit Disorder" is something we need to combat, especially for kids.
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Employers can take practical action in a couple of ways, she maintains. They can promote internal understanding of mental health, provide employee assistance programs, provide accommodations the way they would with a physical health condition, and other supports so that a person can get back to wo...
How Personify Health supports mental health Empowering people to engage more deeply in their health We’ve created the first and only personalized health platform that helps members feel more seen and valued. How do we know? By the numbers that keep coming back. Over 50% of members engage mon...
Organizing your house and clearing away clutter also supports your mental well-being. Here are just a few benefits of decluttering, though there are plenty more:Clutter-Free Spaces Reduce Stress Organizing and decluttering relieve stress for many people by providing a sense of control and ...
Healthy habits are a foundational element that supports motivation, particularly during low-energy moments. If you are determined to lose weight and improve your health, here is my advice to stay motivated throughout your weight-loss journey. ...
Healthy Diet:A balanced diet rich in fruits, vegetables, lean proteins, and healthy fats supports heart health and optimal blood flow. Weight Management:Excess weight can contribute to ED by increasing the risk of diabetes, cardiovascular disease, and hormonal imbalances. ...
How we feel about and envision ourselves — especially when our thoughts turn negative — can seem unchangeable. Yet, there are accessible ways toincrease our self-esteem, start feeling good about who we are, and build a positive self-image. Embracing these approaches supports our mental well-...
“Coming out of the pandemic, there have been a lot of questions about lost instructional time,” says Dr. Aaliyah Samuel, president and CEO of CASEL, which supports district programs in more than 40 states. “People have asked, ‘Do we focus on academics or SEL?’ The answer is, we ...
Yet retention is a failed educational policy. It has never worked. No research supports retention as a way to improve academic achievement.Instead, the best predictor of which child will drop out of high school is who has been retained.