Access to health care.People with mental health conditions are less likely to have access to adequate health care. It may also be more difficult for people with mental health conditions to take care of their physical health When you have a mental health condition, it can be hard to seek...
For centuries, healers have ponderedthe connection between mental and physical health. In recent years, science has begun to recognize the powerful connections through which emotional, spiritual, and behavioral factors can direc...
Additionally, enhanced exercise behavior positively contributed to better mental health (β = 0.357, p < 0.001). Conclusion: Physical education is a crucial influencing factor for university students' psychological health and also indirectly impacts mental well-being through improved so...
Theeffects of extreme heat on physical healthhave been well-documented with people at risk of heat-related illnesses including heat exhaustion and heat stroke. Experts, however, tell ABC News that heat can also have a serious impact on mental health. MORE: ...
When we think of how exercise positively impacts our bodie we think of the physical benefits. But, how does exercise improve mental health?
5. Promote physical health Encouraging and supporting physical health is an effective tactic if you’re looking for ideas on improving mental health in the workplace. Emphasize the importance of physical health by offering programs that promote physical and mental health. A healthy body leads to a...
1. Create a mental fitness plan Mental health and mental fitness are not synonymous. But if you have a solid mental fitness plan, you’re better equipped to take good care of your mental health. For example, my mental fitness plan combines physical health, writing, mindfulness, coaching,...
Apparently, these bad habits may generate negative impacts. To begin with, they may impair students’ physical health and psychological fitness. In addition, what worries many teachers is that they may also exert negative influences on students’ academic performance. To conclude, never can we turn...
Gut bacteria are those bacteria that live inside thedigestive systemof all animals, including humans. We’ve found that these bacteria are crucial to our health, both in physical and mental respects. They help us digest food, provide us with nutrients, and help us fend off pathogenic bacteria...
Habits that are healthy look different for everyone, but there are a few things you can do to support your mental, physical, and emotional health every day.