So, I want to share with you what has worked for me and for many other older women (as well as young women and men) I've worked with. As we age, we need MUCH less food, and this can be challenging. I had to accept that my body needs much less food than before menopause. I ...
It highlights the formula which helps in losing pounds and the idea of managing weight through the personal body image index (PBII). It cites several suggestions on how to improve PBII, such as hanging out with...
For many women, having children is the point where they first start to struggle with their weight. Not only do most mothers experience major hormonal shifts that make it easier to gain weight and harder to lose it, most of us also experience changes in the shape of our bodies–widened hips...
It highlights the formula which helps in losing pounds and the idea of managing weight through the personal body image index (PBII). It cites several suggestions on how to improve PBII, such as hanging out with people older than an individual's age and wearing bikini....
women a good deal. Charlotte is embarrassed Bryant explicitly asked for anal sex, Miranda warns her not to give in on respect which is power, Samantha says a hole is just that; Charlotte gets a decent first date. Samantha realizes she'll always feel older with twenties-men, and resolves ...
Whenever I catch myself fixating on parts of my body that I'm uncomfortable with, I remember to tell myself that my body is great just how it is and that I'll look back when I'm older and wish that I had appreciated it more. That said, when I got engaged I already felt good ...
When it’s natural weight loss, it lasts… and lasts The best part about natural weight loss? The results last. So many women tell us they’ve successfully adapted this new eating style to their lives and they can’t imagine living without it. You can start feeling better about your weig...
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Losing weight isn't an easy process, regardless of age—but attempting to lose fat later in life may present a few extra challenges. One factor that may inhibit the ability to quickly shed pounds is the effect of aging on our metabolism. It begins to slow down as we get older, says ...
One woman decided to cut out casein (found in dairy products) and processed sugar from her diet in order to fight her chronic migraines. Here's what happened.