It is assumed that the more means of goal attainment an individual identifies, the easier-to-attain the goal will appear. For example, Norrish (2015, p.242) asserts that “brainstorming multiple pathways to achieve the goal” is a key strategy for “building hope”. Similarly, it is ...
themselves for change; (4) action—changed but the risk is still high that they will return to their old behaviour; (5) maintenance—behaviour has started to become a habit; and (6) termination—a new behaviour is established and it is not likely they will return to their old behaviour....