How often should I do Kegel exercises? Start by doing a few Kegels at a time throughout the day. As your muscles start to feel stronger, gradually increase both the number of Kegels you do and the length of time you hold each contraction, up to ten seconds. Try to work up to two ...
If you want to milk the prostate and achieve otherworldly sexual sensations, you need to let go of the idea that anal orgasms are only for gay men.Even though prostate orgasms concentrate on your anal G-spot, they don’t really “simulate” the feeling of anal sex anyway. In other words...
3. Drop a teaspoon of sour cream into the mixture and stir it in thoroughly. This helps to give the homemade cum the white color and the sour, bitter taste often associated with spunk.4. Add a pinch of salt to taste! You might want to add a little more or less depending on your ...
It is recommended that women with the high risk of prolapsed uterus should do Kegel exercises. Prolapsed uterus is a condition that occurs when one’s uterus starts slipping down from its usual place in the body through cervix and into vagina. The prolapsed uterus often occurs in women with w...
When you first start out with Kegel exercises, it may not be viable to do them as often as three times a day or even up to 20 reps. Once you increase your strength, you will be able to do more. You can do Kegel exercises at any point throughout the day that works best for you...
little bit of rubbing and tugging action can usually do the trick—pleasing a womensexually can be a lot more complicated, often requiring you to work harder to get the job done. As a result, countless guys have turned to the Internet to study-up on how they can improve their technique....
Of course, no woman wants to think she may have urinated during orgasm. So the question is whether or not the fluid expelled from her vulva, often quite forcibly, during a squirting orgasm is, or is not, urine. One way to help her get over this fear is to have her to empty her ...
Real love making stems from treasuring your partner. This means investing your time, energy, glances, and gestures at her, letting her know you’re there for more than just a good time. Take her on a date. No, not to a place you frequent often or because of their 2-4-1 drink speci...
“Communicate what feels good in the moment and help your partner understand how to get you there.” (Masturbation is key. Get on that.) 4. Use fingers or toys as much as you want. 5. Expand your sexual menu beyond penetration. “Our culture often conflates sex with intercourse. ...
Dress up.Dressing up in costumes adds another layer to the fantasy and can keep the vibe of the scene alive. You don’t have to spend a million dollars. Just think of items of clothing you have in the house that could be repurposed. Who says your old cop costume from Halloween can’...