bone, and fat in your body all increase or decrease in proportion to the amount of extra weight that you put on. This is why it’s important to make healthy gains – if you only add fat to your body, your health will likely suffer in the long run. ...
Complete guide to understanding how macro calculators work, plus advice on counting macros and the difference between protein, carbs and fat to lose weight
Warming up for 10–15 minutes will get your body temperature up, boost blood flow and tell your nervous system to get ready to work. An effective warm-up routine for sprinting can include: Dynamic stretches: dynamic stretches often mimic the movement of the activity you're about to do. ...
In order to avoid a training plateau, it's crucial to change some part of your workout every few weeks. It doesn't have to be a monumental change; even something small can keep your brain and your body challenged.
“No pain, no gain” is an old saying in English. It means that one has to suffer or work hard in order to succeed or make progress. The expression is now often used to push people to train harder or exercise more to get good eff...
Often, studying, especially at the start of a long stint of revision, can feel like a huge feat. However, if you can monitor your progress as you go, and keep a record of everything you’ve achieved, you should be able to remain focused – propelled by the sense of accomplishment. ...
根据后文Yoga helps manage stress,and studies show that high levels of cortisol,a stress hormone (荷尔蒙) ,can lead to an increase in fat and reduce your muscle mass.Yoga has an effect on the body's stress response and reduces the production of hormones linked to weig...
When you experience less or no soreness 48 hours after a workout that used to make you sore, it's time to add more weight or scale up your movements. 3. Check in with yourself regularly. If you don't monitor progress regularly, you might overlook some of your smaller, less obvious im...
A workout split (also called a “training split” or simply a “split”) provides order to your lifting schedule over the course of a week. There are splits that train your entire body, head to toe (or traps to calves) in each session, some splits work each individual body part on...
If you're feeling the post-holiday pinch in your wallet, here are six ways to recover from overspending.