1. Take a probiotic supplement. A daily probiotic supplement will help boost the good bacteria in your gut, keeping the bad guys under control, boosting your immune system and easing digestive issues. This is especially helpful when you’re taking a medication, such as an antibiotic that has ...
Should Men Take Probiotics? Yes, and Here's 5 Reasons Why Probiotics are live microorganisms, including bacteria, yeast and other microbes, that live inside the gut and form the microbiome. The vast majority of adults (men and women) and children can both benefit from taking probiotics, as ...
Take this quiz to find out what foods to eat, and what foods to avoid to prevent or relieve constipation. How Often Should You Poop? Pooping, otherwise known as defecation or bowel movements, is the end result of digestion. According to experts, it's normal to have bowel movements as of...
As an alternative, consider usinganal douche powder packsto mix with water (one powder pack mixed with half a cup of water should work). They’re compatible to use with any bulb, as seasoned douchers often have their favorite, and can be used on the go, anytime. Bonus points for the...
So what diet is best for you? Well, that will require a little experimentation, and often, the most helpful diets may also help your thyroid symptoms. Is there anything other than diet or medication that you should be looking at? Absolutely!
"There should be a bit of acetone dripping out when you squeeze — that is how you know you have enough on the cotton ball," she says. Soak each nail for a minimum of 10 minutes to ensure the acrylic is breaking down properly. If you want to take things a step further, Amy Le ...
In this episode of Shopify Masters, Afif Ghannoum of BIOHM Health shares his journey of building a 7-figures sales channel with an ambassador program—and how they increased customer lifetime value by 40%.
When Should You Take Your probiotic? You’ve spent a lot of time finding the right probiotic, and you want to reap the maximum possible benefit from it. So, what time of day should you take it? This is where things can become confusing. ...
In my last article, you learned about thescience behind histamines, how your genes impact your reactivity to these compounds, and the probiotics you should (and shouldn’t) take if you struggle with histamine issues. Today you’ll discover the potentialroot causes of histamine intoleranceand the...
After doing a cleanse of any kind, it’s a good idea to take a probiotic supplement and load up on healthy foods. Did you make this recipe? Share a photo and tag us — we can't wait to see what you've made! How useful was this post? Click on a star to rate it! Average ...