While relaxing and constricting the pubococcygeus (PC) muscles is like the anal version ofdoing Kegels, you don't really need to worry about working these out for sex right now. To start, just relax and let your butthole muscles go like you’re about to poop (you won’t, probably)....
Gabrielle Kassel (she/her) is a sex and wellness journalist who writes at the intersection of queerness, sexual health, and pleasure. In addition to Women’s Health, her work has appeared in publications such as Shape, Cosmopolitan, Well+Good, Health, Self, Men’s Health, Greatist...
If you notice any significant changes in your bowel movements, it's time to see a health care professional, the experts note. Changes in stool color are often harmless and caused by certain food. However, if your poop is black, red, green, yellow, or white, this could be a sign of a...
Constipation is no fun, but you don't have to be stuck feeling backed up forever. Here's how to make yourself poop if you feel like you need to go, but can't.
As a result, she says it’s hard to claim that every person with a vulva can learn how to squirt (research puts the number of adult women who have ever squirted at 4 in 10), but a lot of experts believe it’s possible, even if it comes more naturally to some. As for what ...
Fissures can also develop when a person has syphilis, tuberculosis, a weak immune system, or anal cancer. Anal fissures that are caused by excessive stretching and a tight internal anal sphincter almost always occur at the north or south poles of the anal sphincter. The other causes of anal ...
This might sound silly, but make time to poop every day. In our busy world, we often race around first thing in the morning and don’t stop to allow our body to do what it needs to do. Create a morning ritual that includes sitting on the pot 15 minutes. For many of us, it will...
According to USA Today, the average person flushes the toilet five to eight times a day, and at a greedy five gallons a flush, the numbers start to add up quickly [source: Winter]. According to the Environmental Protection Agency, completely eliminating old style, water guzzling toilets would...
,” this one is simple: It should be a one-and-done thing for the average person. “We really don't need more than one a day,” Isaacs says. “The rest [of our nutrients] should come from food.” WATCH THIS In fact, drinking more than one protein shake per day means you’re ...
To the blind eye,fartingappears to be a matter of chance. The average person farts 13-21 times a day, mostly at random. But with the proper technique, you can actually make yourself fart anytime, anywhere—and it’s easier than you think. ...