Althoughmost vegan advocates, especially within the animal rights community, provide good information about vitamin B12 nutrition, there are still some popular sources of information that fall short. For example, the bookThe China Study, offers up this advice “If you do not eat any animal product...
But it’s something often associated with outbreaks of illnesses, including from a possibly-deadly strain of E. coli, and is even riskier now due to the bird flu outbreak among dairy cows, experts told the New York Times. But Ku says it’s “less clear” what Kennedy wants to do in ...
goes a long way toward keeping your body fit and your brain active. Most B vitamins are not stored in your body, so it is crucial to get them as part of a healthy diet. While vitamins such as B-12 are most often found in meats, seafood, dairy products and eggs, they are also pre...
Vitamins are either fat-soluble or water-soluble. The fat-soluble vitamins can be remembered with the mnemonic ADEK, for vitamin A, vitamin D, vitamin E, and vitamin K. These vitamins accumulate within the fat stores of the body and within the liver. Fat-soluble vitamins are often associated...
They also provide all kinds of vitamins and minerals your body needs to run optimally, which can help support healthy weight loss. Avocado is another vegetable – OK, it’s technically a fruit but often plays a veggie-like role in meals – that can support healthy weight loss. It’s full...
It’s important to be aware, however, that lab tests for measuring B12 levels do not always tell the whole story. Established “low” ranges are often too low, and researchers have found that “normal-low” B12 levels have been associated with neurological symptoms such as difficulty balancing...
When you eat healthily, your body receives all the vitamins, minerals, and essentials it requires to function at its peak. It is essential to living a healthy life. Source: pixabay.com A balanced nutritional diet will help you stay healthier. Consuming nutritional foods high in vitamins and ...
At this point, my grain mill is likely my most-used small appliance — often grinding various grains once or twice each day. It has become a true labor of love. Cooking, eating, and enjoying whole grains has become a passion of mine—here are a few of my favorite whole-grain recipes....
With this fast lifestyle, people often forget to take care of themselves. When you start showing signs of weakness, things get visible only then. Our skin, hair, and nails feel the same way. While we do use products to clean them, not many are entirely focused on what they are meant ...
Endorphin Release:Physical activity stimulates the release of endorphins, often referred to as “feel-good” hormones. These chemicals interact with receptors in the brain to reduce the perception of pain and trigger positive feelings, similar to that of morphine. This effect can help alleviate sympt...