Well, If you’re getting impatient, you may raise your heart rate, so the first step is to take five deep breaths to slow your heart rate down. This will force you to slow down before you say or do anything rash. Then figure out what’s often causing your impatience, and try to pr...
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Although we can’t predict the exact changes which will be made in the world, we often think about them. We worry about our and our children’s future; we have expectations, hopes as well as fears. But I think we should be rather confident about our future.5. ...
1. Slow down. “For fast-acting relief, try slowing down.” Lily Tomlin First, slow down. Even if it may feel silly and if you have to force it a bit. Slow down your body, move and walk slowly. Breathe slower and more deeply with your belly (and focus on doing just that for tw...
So what can we do about it? While some have their own ways of coping with stress, more and more people are turning to running. And it’s not for the physical benefits, it’s for mindfulness. Running is believed to help you clear your mind, deal with stress, and improve overall mental...
B. wanted to do something different from usual C. were advised that teenagers often enjoy safaris D. wanted their children to learn some independence 3. Why did the author choose Mdonya Old River Camp? A. It was quite basic. B It wasn't easy to get to. C. There was water nearby...
Get Started By Walking:Running shoes are great to walk in, and walking is often a segue for beginning runners as you feel out the way your body moves for prolonged periods of time. Learn How You Move: The natural alignment of your joints and the degree to which you pronate can make a...
but these moments are often fleeting. It's probably not uncommon for you to realize that your mind wanders more than it stays put. This isn't bad, per se. But it can have negative effects over time, and it's often more of a problem when we don't notice that our mind is wandering...
How We BreatheProf. E. F. Carr