Studies have found that college students who procrastinate are far more likely to suffer from immune system and gastrointestinal problems, as well as serious cases of insomnia.研究发现，拖延的大学生更容易患上免疫系统和胃肠道问题，以及严重的失眠症。This is all linked to higher stress and anxiety le...
Procrastinators will often do other tasks in advance of starting or returning to a task or commitment they're avoiding. For example, if there’s a difficult conversation to be had at work, procrastinators may take on other tasks to avoid the anticipated discomfort. Impending deadlines may promp...
Procrastination is something that affects people of all ages. Many college students put off studying for an exam or writing a paper for as long as they can, and then they have to pull a ridiculous all-nighter to compensate. Office workers set aside boring paperwork and avoid it until their ...
Another reason not to procrastinate: Some teachers will commit to writing only a certain number of recommendations each year. Students who wait too long to ask may encounter teachers who have already hit their limit. “Earlier is always better in the college process," says Eric Sherman, a prem...
Learn how to stop procrastinating by understanding the reasons why we procrastinate. Plus, procrastination vs laziness & 7 ways to finally stop procrastinating. What is procrastination? Why do we procrastinate? How to stop procrastinating: 7 tips to boost productivity Procrastination vs laziness: Are ...
I’ve met too many 17 year-olds who are still being babied. They need to get up off the couch and do it themselves. If they don’t, then they’re 19 and they go to college and they wonder why things are falling apart. So we have to be careful as parents. I think you have to...
Of course, the mood lift is inevitably short-term.Studies of college studentshave found the habit of putting things off only increases negative feelings later on. While procrastinators tended to belessstressed and healthier in the first school term, by the second term these results were actually ...
One study that examined a group of college students over the course of a school year found that procrastinators had lower levels of stress in the early part of the year. However, this group’s stress levels surpassed those of the non-procrastinators by the end of the year. How to stop ...
Do not do what many college students do – subsisting on pizzas and burgers and the occasional apple. Learn to cook. Nutritious, home-cooked food is good for your soul as well as your body. Juggling work, school, side hustles, hobbies, and a social life needs energy – good food gives...
Students who enter college with lingering bad study habits may experience difficulties when there is less of a "safety net" of parents and teachers making sure homework and other assignments are completed. Similarly, students who head straight to work after high school may find that their bad ...