Probiotics— aka friendly bacteria and yeast — reside in your body, delivering all sorts of health benefits. Addprobiotic-rich foodslike yogurt and kimchi to your diet and you'll naturally take in these microorganisms. But if those foods aren't appealing, you can also turn to supplements. Vi...
Zinc supplements are often used as an over-the-counter remedy for fighting colds and other illnesses. This mineral may help reduce cold-related symptoms and shorten the duration of the common cold. Research evaluating the efficacy of zinc shows that it can interfere with a molecular process that...
In fact, working out too frequently or too intensely can make some people gain more weight. “Often, people try to ramp up their physical activity to levels that are not easy to maintain," says Fatima C. Stanford, MD, MPH, associate professor of medicine at Massachusetts General Hospital. ...
probiotics, clean fiber-rich foods to feed our good bacteria. But how often do we hear about our true gut feelings—fear, anxiety, sadness, dread—that can actually kill all the bacteria in our gut we tried so hard to feed through
Superfoods and supplements go hand in hand and can help optimize overall health. More specifically, supplements often provide important compounds that can sometimes be difficult to obtain from foods alone. Collagen, for example, is the most abundant protein in the body and is thought to helpease...
or anal cancer. Anal fissures that are caused by excessive stretching and a tight internal anal sphincter almost always occur at the north or south poles of the anal sphincter. The other causes of anal fissures listed here often cause fissures along the sides of the anus. Anal fissures are ...
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Even children with pretty limited or inadequate diets do not always have this many dental problems (they often take longer to develop.) So you continue to find ways to help him with his nutrition. But perhaps there is another issue with food absorption or parasites that could be interfering ...
Certain studies have found that use of peppermint oil seems to be most effective in relieving abdominal pain in diarrhea in people with diarrhea-predominantirritable bowel syndrome, which is often caused by multiple factors and can be hard to treat. ...
Fermented & Probiotic FoodsFermented foods and probiotics can raise histamine levelsYour gut microbiome may need a histamine-related makeover. Not only do fermented foods contain histamine, they may populate your gut with histamine-producing bacteria. Take a break from the ferments and see if it ...