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After enjoying your drink, make sure you clean all parts of the juicer ASAP. Juicers will leave behind fibrous pulp and skin, which can be really nutritious! Try to repurpose the scraps when appropriate (and when food safety is observed). Here are some great ideas for juicer scraps! Compost...
In answering the question of “what are superfoods,” it would be impossible not to mention this super nutritious fruit. Yes, although the avocado is commonly enjoyed and used in cooking as a vegetable, it is technically a fruit from theLauraceaefamily of plants. ...
Sure, you can splurge on savory mock meats and dairy-free cheeses that are readily available in grocery stores everywhere, but there are plenty of delicious and nutritious vegan options that don’t require spending a lot of money. Discover how easy — and affordable — it is to transition ...
Whole wheat or whole-grain pasta Pasta made with lentil, chickpea, or black bean flour Oils, Sauces, Salad Dressings, and Condiments Choose condiments that are full of flavor but low in added sugar, refined oils, and sodium. Tomato sauce ...
Granola, Granola BarsNutritious cereal, dried fruit or cereal/fruit mix GravyPrepare, refrigerate and skim off fat or use low-fat gravy in jars, mixes, or Worcestershire sauce Ground BeefLean ground HamTurkey ham HamburgerGround chicken or turkey, or low-fat ground beef ...
This is a whole grain flour and a very healthy substitute for wheat flour. Check that it has been produced from whole barley in order to receive the maximum nutritional benefit! Pearled barley tends to be widely available in grocery stores but – for the more nutritious varieties – you may...
Greek yogurt is a protein-rich dairy product that comes in a variety of flavors. At 20 grams of protein per 7 oz serving, this quick, nutritious snack is an excellent source of protein, and it pairs nicely with a serving of fruit orgranola!
What are the downsides of a low oxalate diet? Restricts nutritious foods Many foods high in oxalates are also healthy and nutritious, such as spinach, beets, oranges, and other fruits and vegetables. Following a low oxalate diet can cause you to miss out on important nutrients obtained from ...
A homemade quesadilla is a quick-and-easy lunch you can make ahead of time. Image Credit:Artit_Wongpradu/iStock/GettyImages When you still have plenty of hours in the day to go, a high-calorie lunch can help keep your energy levels elevated. TheCleveland Clinicrecommends nutritious, higher...