吃什么和怎么吃都与我们的情绪和心理健康息息相关。越来越多的研究表明:不只特定的营养物质会增加我们的幸福感,我们对食物的态度和选择也会影响我们的精神状态。W hat w e eat and how we eat i t ar e cl os el y as s oci at ed wi t h our em ot i ons and m ent al heal t h.A gr ...
乔治亚·埃德 (Georgia Ede) 是哈佛大学培养的精神病学家,专门研究营养科学、大脑代谢和心理健康,她将讨论我们应该吃什么才能保持良好的大脑健康。她讨论了心理健康状况不佳的根本原因,包括炎症、氧化应激和胰岛素抵抗,介绍了大脑健康饮食原则,并从大脑健康的角度研究了地中海饮食、古饮食和生酮饮食。观看视频,了解如何...
The article focuses on a study by researcher Robert A. Waterland and colleagues that was published in the December 23, 2010 issue of the journal "PLoS Genetics," which says that a mother's nutrition effects her children's health.nutrition health review the consumers medical journal...
Stuck or repressed emotions appear to be especially harmful to physical health. One study showed that people who repress their emotions are more likely to have disruptions in the normal balance of the stress hormone cortisol...
Nutrition is one of the most important aspects of our lives. The food we eat affects every part of our bodies, from our brain function to our immune system. But the gut microbiome — the trillions of bacteria that live in our digestive tract — is equally crucial for good health. A heal...
Nutrition Tips for a Happy Gut and Mind Fiber-Rich Foods:Incorporate fiber-rich foods like whole grains,fruits, andvegetablesinto your diet. Fiber acts as a prebiotic, nourishing beneficial gut bacteria and promoting their growth. Probiotics:Introduce probiotic-rich foods such as yogurt, kefir, and...
The scientists confirmed that some foods had readily provable links to mental health, for example, that nutrition in the womb and in early life can have significant effects on brain function in later life. Proving the effect of diet on mental health in the general population was more difficult...
they found out patients' nutritional status: a set of indicators characterizing the quantitative ratioof muscle and fat mass. They also collected other preoperative and postoperative data on study participants. Then after one, three and eight years, they were telephoned and asked about their health....
The second in a two-part series on enhancing ferility with nutrition. This week, the focus is on the guys.
Eat a proper diet.A diet high in fruits and vegetables and low in processed sugars or fats can make you feel better physically and mentally. Consider working with a qualified nutritionist to help you create a diet plan customized according to your needs. ...