“Insulin resistance is one of the main drivers of hormonal imbalance in women. When your insulin levels are constantly high, it affects your other hormones such as estrogen, progesterone, and testosterone. This can cause symptoms such as weight gain, fatigue, mood swings, irregular periods, and...
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The article focuses on a study by researcher Robert A. Waterland and colleagues that was published in the December 23, 2010 issue of the journal "PLoS Genetics," which says that a mother's nutrition effects her children's health.nutrition health review the consumers medical journal...
A 2024 study analyzed data from more than 18,000 adults in the US National Health and Nutrition Examination Survey (NHANES) to investigate the link between dietary sugar intake and depression. After adjusting for various factors, the results revealed that a 100-gram increase in daily sugar intake...
Using these mind-body approaches can help you regain control of your psycho-emotional health and create an environment within your body that supports health rather than disease. 治疗心灵、身体和精神 治疗和预防疾病需要身体、...
However, many people don"t know how to stay healthy although great efforts have been made in this regard. In my opinion, there are three things we can do if we want to be in good. First, we should have the right food, because proper nutrition is the most important for good health. ...
Nowadays,more and more people are in poor health.If we want to keep healthy we should go on a healthy diet.First,we should have a balanced diet.Though we may not like eating vegetables,the vegetables have a lot of nutrition.They are very good for our health.Second,wed better eat regular...
Consider working with a qualified nutritionist to help you create a diet plan customized according to your needs. Avoid alcohol and drugs. Although drinking and smoking may make you feel better in the short term, they can have a negative effect on both your physical and mental health. Get ...
And while omegas are good fats for your brain, long-term consumption of other fats, like trans and saturated fats, may compromise brain health. 虽然Omega这类脂质对大脑有益,但长期食用其他脂肪,如反式脂肪和饱和脂肪,可能...
NUTRITION FOR THE MIND-BODY CONNECTION It’s almost impossible to live a lifestyle that provides all the nutrients needed for good brain health and performance. The reason? All of us confront multiple nutrient thieves — stress, poor diet, insomnia, pharmaceuticals, pollution, and more — that ...