Group musicMusicNigeriaNursing care homeTherapyThis study looked at the effect of group music therapy on dementia patients' levels of feelings of depression and anxiety. Quasi-experiment was carried out (N = 121) in which patients were randomly divided into a control (N = 61) and an ...
Science shows that music can helpalleviate depressionand help a person feel morehopeful and in control of their life.There is even evidence that listening to music can aid inrewiring trauma in the brain. Creating harmonies with others or enjoying live music, like at a concert,gets the brain h...
The interest in the effects of music on the brain has produced a new field of research calledneuromusicologywhich explores how the nervous system reacts to music. And the evidence is in — musicactivates every part of the brain. Playing, or even just listening to, music can make you smarte...
2 In psychology,music can act as a healing therapy to cure several conditions like depression, personality issues, cancer etc.Sleep well: Most of us do not care about our sleeping schedule or do not get enough sleep. A good amount of sleep of say 7-8 hours is a must to relax your ...
Writing in the British Journal of Psychiatry, Michael Crawford, a psychiatrist, explains why music therapy helps people suffering with depression. ‘Listening and creating music allows individuals to express themselves in non-verbal ways. The interplay of melody, harmony, and rhythm stimulates the ...
Try different types of music to learn what helps you relax.Music to Heal For people who are sick, music can do more than just help them relax. It may help make them well again. Doctors in ancient Greece believed that music was just as important as medicine in treating(治疗) patients....
The music’s effects weren’t limited to the patients, either. The caregivers were also more relaxed and showed fewer symptoms ofanxietyanddepression, which can affect people whose loved ones are living with dementia. The program was such a positive experience for everyone that wh...
“For many people, music is a great pleasure that brings well-being and happiness. It can encourage a sense of calm and fight depression. It can stimulate social bonding. Music training in childhood imparts benefits that may endure throughout life.” ...
Spa treatments don’t just relax the mind—they also offer numerous physical benefits. Massage therapy, a common spa service, helps reduce muscle tension, alleviate pain, and increase flexibility. It improves blood circulation, allowing the body to deliver nutrients more effectively and remove toxins...
Unfortunately, when this surge of hormones happens in response to our many modern-day stressors, it can take a toll on the body and mind, and put us at risk for health problems such as heart disease, insomnia, and depression. There are some scientifically proven relaxation techniques that co...