Even though zinc is vital to your health, there can be too much of a good thing. It’s possible to take too much zinc. In general, adults shouldn’t take more than 40 mg of zinc each day, though the amount your body actually needs each day is much lower. For children and ...
VERY MUCH. It can come down to minutes between a cold sore that lasts three days and one that lasts 10. If you can get a Compeed patch onto the site at the tingle stage, you’re basically a hero. Take your Famvir, which will greatly lessen the time the cold sore hangs around, but...
Here’s the key: Don’t wait until you feel the symptoms coming on: Take the recommended dose every day. Taking vitamin C when a cold starts may not have much effect on how you feel or how long the cold hangs on. 2. Zinc Close to three decades of research on colds and zinc have ...
You can see that the fatty acids are like acetic acid, but they have much longer carbon chains. To make a normal fat, you take three fatty acids and bond them together with glycerol to form a triglyceride, like this: Since this particular triglyceride happens to contain three molecules of ...
Few health challenges can generate as much pain as a chronic anal fissure. This article explains how an anal fissure develops, and how to promote healing of an anal fissure using natural methods. What is an Anal Fissure? An anal fissure is a tear of any size in the anus. If you've ev...
Be honest with yourself. Chances are strong you’re not going to get as much done. Maybe you won’t be able to cook your usual meals (hard to manage when holding a feverish child all day) or check much off your to-do list or even manage the minimal regular day-to-day stuff. What...
When taken orally, zinc has several other potential drawbacks. Too much of it can cause copper deficiency, reduce HDL (good) cholesterol from the bloodstream, increase the risk of prostate cancer, and interact with other medications in potentially dangerous ways. Perhaps most hazardous of all, som...
You can enjoy these nuts raw as a tasty snack or try roasting them up for a warm treat on a cold day. Just remember that almonds are high in calories, so be sure to keep your portion size in check — it is definitely possible to have too much of a good thing. ...
Shorten Colds With Zinc Many travelers experience the signs of getting sick right before travel. Sometimes it could be a common cold going around, or you’ve been working your butt off to prepare for your trip but haven’t taken the time to slow down. In either case, maybe something like...
always apply a broad-spectrum sunscreen with at least 6% zinc oxide and SPF 30 or higher at least 20 minutes before sun exposure. Look for "noncomedogenic" on thesunscreenlabel to make new pimples less likely. Read the ingredients on the product label to know what you're putting on your ...