Replace any high-sugar beverages you normally consume with sugar-free alternatives that utilize stevia or xylitol as sugar substitutes. Opt for diet sodas in place of regular soft drinks, or better yet, reduce your consumption of all beverages that contain sugar by drinking purified water instead....
have been identified as particularly important dietary contributors to dental caries14. Consumption of sweetened foodstuffs can rapidly increase the concentration of carbohydrates in the oral cavity, leading to a sharp decline in the pH values of biofilm to 4 or even lower15. Research has revealed...
Sugar alcohols like xylitol and sorbitol are routinely used in sugar-free ice cream. The tricky part about sugar alcohols is that while they don't affect blood sugar or promote tooth decay, they have almost as many calories as sugar. In addition to "light" and "sugar-free" food products,...
However, the very concept of using stabilizers is too much for some people. This tends to be down to the idea that they are somehow unnatural, that they're chemicals added to reduce costs rather than improve quality, and that they're unhealthy or even unsafe. But as I mention above, mos...
My Wellnesse Charcoal Toothpaste makes it easy to do! It also has xylitol in it, an alternative to sugar as a sweetener. There’s evidence xylitol helps fight cavities. Avoiding sugar is important in the remineralization process. Flossing –Another important step to a clean mouth. It helps re...
However, I would like to suggest using beneficial coconut oil instead. Why? Because coconut oil has been shown to: Balance hormones Battle candida Improve digestion Moisturize skin Reduce cellulite Decrease wrinkles and age spots Balance blood sugar and improve energy Increase HDL cholesterol and ...
teeth. The reason may be that raw milk can provide you the calcium and phosphorus. The deficiency of these minerals can bring tooth damage. If you can not avoid sugar, just replace sugar with xylitol. Xylitol is a natural sweetener can be found in berries, fruit and vegetable. You can ...
you could add about 1.5tsp of grapefruit seed extract to the reservoir and use the waterpik throughout your whole mouth. I would also suggest doing some daily rinsing with a xylitol mouth rinse- you could make your own. Also be sure to see your hygienist regularly, at least every 3 mont...
even bring benefits. Allulose lowers blood sugar and prevents fatty liver, as reported by Healthline. Erythritol has an antioxidant effect. Other popular health-conscious alternatives include monk fruit and stevia. Last, xylitol has outstanding oral health benefits, but too much creates a laxative ...
That is because fat is a FAR MORE efficient fuel than sugar. Not only does it produce less metabolic waste when it burns – it also generates significantly more raw horsepower! Adenosine triphosphate (ATP) is the basic unit of “energy currency” in your body. A molecule ofsugar produces ex...