Psst: You probably need to eat more protein than you think. While the Recommended Daily Allowance, aka the RDA, has long held at 0.8 grams per kilogram of body weight (or .36 grams per pound), experts stress that women and those who are active likely need *much* more than that. “Th...
you've probably had as much protein as you need all day. Most adults need only two or three servings, and a serving is fairly small: two or three ounces of fish; one egg; a few spoonfuls of peanut butter; an ounce of cheese; half a cup of beans. Few adults actually need protein...
The reverse T3 (rT3) test measures how much of the active free T3 hormone is able to bind at thyroid receptors. RT3 is produced in stressful situations and binds to thyroid receptors, but turns them off instead of activating them. (Stress is a common cause of low T4 to T3 conversion. U...
Further, you needn’t worry too much about the proverbial “anabolic window.” While many supplement companies tout the importance of dosing their products at just the right time, the literature broadly refutes the idea that timely protein intake is a major factor in muscle growth. As long as...
How Much Weight Should You Lose Per Week? The amount of weight an individual should aim to lose per week depends on various factors, including their starting weight, body composition, and overall health status. In general, a safe and sustainable weight loss rate is 1-2 pounds per week becau...
Thus, it’s best to spread your doses throughout the day for sustained benefits. Are BCAAs Bad for You? BCAAs are safe for most people when used correctly. However, if you have preexisting medical conditions, such as kidney issues, too much of these essential amino acids can be a ...
Your body produces about one gram of creatine a day, according to theMayo Clinic. That may not seem like much, but your body doesn’t require a lot of creatine to do its job. The general recommended daily dose of supplemental creatine—through food or otherwise—is three to five grams or...
It is full of delicious, hands-on activities—from learning about states of matter while making popsicles to discovering how harvested cacao pods become chocolate while making some delightful chocolate-dipped cookies, and so much more. Check out Edible Science in the How Wee Lear...
To figure out how much to order, you need to determine two things: how many calories you need each day and how many of them you want to ingest from Soylent. You'll get the most accurate idea of your calorie needs from a dietitian, but you can get in the right ballpark with Soylent...
Or at least that is what people instantly think of — but there is so much more to them. This exercise also targets your obliques, hip flexors, and lower back. It’s like a full-body cycling adventure right in the comfort of your own workout space. This super functional exercise is ...