So choose to take creatine at whichever time will ensure you take it regularly. Thorne uses a finely powdered creatine monohydrate –it’s colorless, odorless, and has enhanced solubility, making it easy to mix in water. Mix one level scoop with at least eight ounces of water, juice, or ...
The trick is to pair your pre-workout with foods that won’t disrupt your workout. “Immediately prior to, or very close before training or exercise, we do not want much solid food sitting in our stomach, which can prohibit maximal blood flow to working muscles and promote GI ...
I personally think of this as a cop-out that some people use to be relaxed with their diet. The truth is, you can still build muscle and stay relatively lean throughout the bulking process, with the right nutrition plan. A lot of people prefer this method just as much as I do! This...
How much weight do you have to gain to stop looking skinny? A simple rule is to take your height in centimeter, substract 100, and that’s your goal weight in kg. Anything less you’ll always look skinny. Here’s a table with minimum goal weights for skinny guys, andmaximum muscular ...
Gradual Progression In Training: Increase the intensity and duration of your workouts gradually. Trying to do too much leaves you vulnerable to excessive muscle fatigue. Stick to one set of each exercise if you haven’t worked out in a while and build up from there. ...
Everyone wants to roll as much as possible, but the truth is that drilling the techniques over and over is the single best way to get better at jiu jitsu. Discover the benefits of drilling with partners and how it can help you become a better jiu jitsu practitioner faster. The Importance...
Naturally high in an insulin-like growth factor (also known as IGF-1), deer antler velvet contains this hormone which is naturally produced in our livers as a response to stimulation by growth hormones. As we age, we do not produce as much HGH or IGF-1 so a natural source is crucial....
Running with these little tablets is much easier because of their size, but you will need to make sure you dissolve them in water. Fortunately, most of the energy tablets and powders available today are easy to mix on the go. Best Energy Boost for Running Are you interested in learning mo...
A problem in the supplement industry is that sometimes you have people creating pre-workout supplements without truly knowing how they work in the body and how they are absorbed. For instance, and this is the second issue we were talking about above, how much water you use to mix up your...
Much has been said about the right timing to consume protein. Many consider the 30-minute window immediately after a training session, known as the anabolic win, the best time to drink a protein shake. However, recent research has shown that consuming adequate protein in combination with resista...