The Institute of Medicine (IOM) recommends a little less. They say the required intake is 3 liters (13 cups ) of water each day for men and a little over 2 liters (half a gallon or 9 cups) for women. Pregnant w
For women, they suggest 9 cups (a little over 2 liters) of fluid each day.Pregnantwomen should drink about 10 cups of water daily. Those who breastfeed need about 12 cups. If you’re outside on a hot day or doing something that makes you sweat a lot, you’ll need to drink more...
How Much Water Should Kids Drink? Like adults, how much water children need depends on many things, like their age, how much they weigh, and their gender. Other things that play a role include how healthy and active they are and what the climate is like where they live. In general, ch...
Pregnant women will need a bit more than average and should look to drink around 80 ounces per day or 10 cups. Breastfeeding women will need even more and should drink 104 total ounces, or around 13 cups. Final Thoughts When considering how much water you drink a day remember that your ...
The Institute of Medicine recommends that pregnant women should drink 2.3 liters of fluids every day. Similarly, women who breast-feed should consume 3.1 liters of fluids daily. So, how much water you really need depends a lot on the above conditions, beside other factors. ...
How much water you should drink on a daily basis varies from person to person and depends on your body type, weight, lifestyle, diet, where you live and other factors.
Drinking enough wateris important to carry nutrients to your cells, flush bacteria from your system and prevent dehydration, especially during hot summer months when we lose more fluids through sweat. People who are getting a lot of exercise, or women who are pregnant or breastfeeding, may need...
In fact, the Institute of Medicine states that pregnant women should make sure they drink at least 10 cups of fluid a day (2.3 liters); breastfeeding mothers should drink at least 13 cups of fluid per day (3.1 liters). Other Sources of Water ...
But how much should you be downing daily not just to survive, but thrive? How many ounces of water should I drink a day? The common rule of thumb you’ve likely heard is the 8×8 rule: Drink eight eight-ounce cups of water a day. If you’re achieving that, you’re doing well,...
4.Drink lots of water Don’t be afraid of going to the rest room for times a day. Pregnant women should drink 6-8 glasses of water a day to keep skin moisture. You’ll find that your skin is fresh and smooth. 5.Oily hair