But how much water is enough? Here is how to calculate how much water you should drink a day for both health and weight loss benefits. Your weight: The first step to knowing how much water to drink every day is to know your weight. The amount of water a person should drink varies ...
Water is essential to good health. Are you getting enough? These guidelines can help you find out. By Mayo Clinic Staff How much water should you drink each day? It's a simple question with no easy answer. Studies have produced varying recommendations over the years. But your individual wat...
The Institute of Medicine (IOM) recommends a little less. They say the required intake is 3 liters (13 cups ) of water each day for men and a little over 2 liters (half a gallon or 9 cups) for women. Pregnant women should drink about 2.4 liters (10 cups) of water whereas those ...
Water is essential(必不可少的) to good health, yet needs are different foreveryone. How much water should you drink each day? It's 1.simple question with no easy answer.Studies have shown that water needs depend on many factors (因素), in-cluding 2.(you) health, how active you are ...
How Much Water Should Kids Drink? Like adults, how much water children need depends on many things, like their age, how much they weigh, and their gender. Other things that play a role include how healthy and active they are and what the climate is like where they live. ...
How Much Water Should Kids Drink? Like adults, how much water children need depends on many things, like their age, how much they weigh, and their gender. Other things that play a role include how healthy and active they are and what the climate is like where they live. ...
Research and sources are discussed, all agreeing that a healthy person needs to drink 8 glasses of water a day; men should drink more than women; active people in hotter and drier climates require more water; and, everyone should drink thoughout the day without waiting for a thirst trigger,...
How much water you should drink on a daily basis varies from person to person and depends on your body type, weight, lifestyle, diet, where you live and other factors.
How much water should an adult drink in a day? Back in the day, the standard rule of thumb was eight 8-oz glasses of water per day. However, how can a nutrient so important be recommended in such a standardized quantity? Surely, water needs vary among different individuals, depending on...
Headaches and constipation may be a sign of dehydration. Here's how to calculate how much water you should drink per day, according to our experts.