The Institute of Medicine (IOM) recommends a little less. They say the required intake is 3 liters (13 cups ) of water each day for men and a little over 2 liters (half a gallon or 9 cups) for women. Pregnant women should drink about 2.4 liters (10 cups) of water whereas those ...
How Much Water Should Kids Drink? Like adults, how much water children need depends on many things, like their age, how much they weigh, and their gender. Other things that play a role include how healthy and active they are and what the climate is like where they live. ...
Research and sources are discussed, all agreeing that a healthy person needs to drink 8 glasses of water a day; men should drink more than women; active people in hotter and drier climates require more water; and, everyone should drink thoughout the day without waiting for a thirst trigger,...
How Much Water Should Kids Drink? Like adults, how much water children need depends on many things, like their age, how much they weigh, and their gender. Other things that play a role include how healthy and active they are and what the climate is like where they live. In general, ch...
Here ishow to calculate how much water you should drink a dayfor both health and weight loss benefits. Your weight:The first step to knowing how much water to drink every day is to know your weight. The amount of water a person should drink varies on their weight, which makes sense bec...
How much water you should drink on a daily basis varies from person to person and depends on your body type, weight, lifestyle, diet, where you live and other factors.
Headaches and constipation may be a sign of dehydration. Here's how to calculate how much water you should drink per day, according to our experts.
How much water should an adult drink in a day? Back in the day, the standard rule of thumb was eight 8-oz glasses of water per day. However, how can a nutrient so important be recommended in such a standardized quantity? Surely, water needs vary among different individuals, depending on...
people believe they are supposed to drink eight glasses of water a day 可知人们认为喝八杯水,故填8/eight。3. a recent report offers some different advice,最近的调差,结合表格是传统与现在的对比,故填recent。4.It says women should get about 2.7 liters of water daily and men about 3.7 liter...
Many people think they should drink eight glasses of water a day.Why? Because that is what they have been told all their life.But a new report on science gives some different suggestions:people should drink according to their bodies.112. They should drink as much water as they would like ...