Doesn’t it make you wonder if the amount of water you drink daily is sufficient or not? Most of us don’t really know how much water we should be drinking. Or even if we do know, are we really having that much water daily? Quite recently, my younger daughter started losing hair on...
For instance, each time you do something that is part of your normal daily habitual routine, drink a glass of water. I also like the idea of opting for water every time you reach for caffeinated beverages instead. My favourite little hack is to drink a glass of water when I wake up, ...
It’s no surprise that drinking more water can help your body burn calories faster and aid in digestion, making you feel fuller quicker. But for some people, it can be challenging to drink the required amount to experience the benefits. So what can you do to enhance your intake? Here’s...
That’s why it’s important to get the water your body needs every day. No set amount is right for everyone. How much you need can depend on your size, how much exercise you do, how hot the weather is, and other factors. Your doctor can help you determine what’s right for you. ...
How Much Water Do You Need? It is suggested and widely accepted that given the volume of water that we need and the amount that our body emits each day, we need to replenish the lost fluid daily to keep hydrated. To do this effectively, we need to consume somewhere in the order of ...
Bottom line: Water is life. But how much should you be downing daily not just to survive, but thrive? How many ounces of water should I drink a day? The common rule of thumb you’ve likely heard is the 8×8 rule: Drink eight eight-ounce cups of wat...
Leading British nutritionist Jane Clarke has repeatedly documented that the body needs at least 2.5 litres of water a day, but this doesn’t mean you need to physically drink that amount. Much of your daily water intake will come through food! For example, lettuce, watermelon, broccoli and ...
if you do end up getting sick—try to maintain that or go a little bit above to replenish lost fluids. Don’t try to overdue it and drink far above the daily recommendation, as this can actually lead to a condition calledhyponatremiain which the body holds onto too much water and dilute...
You can measure required daily intake of water by trying this calculator. Track for few days to know how much water you need everyday.
With a heat wave gripping much of the country, many people are guzzling more water than usual to try to stay cool and hydrated. The convention wisdom says we should be downing eight glasses of water a day. But that number isn't based on any scientific studies, and doctors say it's ...