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Looking for a diet plan you can stick with for life? For many people, that means trying out the low-carb keto diet, since too many carbs can contribute to weight gain. Here's a guide to help you adopt the keto diet as your own.
Not sure how much water you need? Follow this simple equation: Take your current body weight and divide it by two to determine the minimum ounces of water you need (plus extra if you’re active). For example, if you weigh 150 pounds, you need at least 75 ounces of water each day. ...
Why you Need Keto Flour The very fact that just one cup of regular flour contains over 100 grams of carbs helps us see why we need keto-friendly flours. These low-carb baking products help us enjoy the snacks that we love, without having to worry too much about the calories. It allows...
Everything—including the pasta—cooks in the slow cooker in this mac and cheese recipe, so you only have one dish to clean.
Here is how to prevent keto flu from the start: 1. Replenish Electrolytes (The Best Keto Flu Remedy!) Getting enough electrolytes on a keto diet is the single best thing you can do to beat keto flu. In general, here is how much of each you need daily: ...
Feeling sluggish is one of the primary reasons people abandon keto. But remember… this is NOT a permanent condition! While it can take anywhere from a week to a full month for your body to reach a stable state of nutritional ketosis, the reward on the other side is incredible. Not only...