It is estimated thatyou need about 12 oz of water for every 30 minutes of exerciseyou do. Think about it. This estimation means that you need an extra 24 oz of water for every hour of exercise. If you are using the simple calculation used in this post to work out how much water you...
How Much Water Do We Need a Day? A new study led by Prof. John Speakman from the Shenzhen Institute of Advanced Technology (SIAT) of the Chinese Academy of Sciences (CAS) and the University of Aberdeen shows that the recommended water intake...
So now that you know how much water you should be drinking every day, let's talk about how to make sure you actually get enough. Drinking over 100 ounces of water may seem impossible at first, but with these easy tips, you can reach your goal in no time. Drink 2 cups (16 oz) of...
Health Conditions:Intense diarrhea or vomiting causes dehydration. Certain medications increase needed water intake just as much as fever or infections. Medical conditions like diabetes call for higher intake whereas heart conditions or a particular type of kidney disease may need you to limit fluid in...
This is the first important finding; not many high-quality studies have investigated how much water we should drink. Of course, water isn’t a prescription product, so funding is likely hard to come by. Can we do a trial of Dasani?
How Much Water Flows? Who Knows?
How much water should an adult drink in a day? Back in the day, the standard rule of thumb was eight 8-oz glasses of water per day. However, how can a nutrient so important be recommended in such a standardized quantity? Surely, water needs vary among different individuals, depending on...
“Thank you very much,”said the Scarecrow, when he had been set down on the ground. “I feel like a new man.” Dorothy was puzzled at this, for it sounded queer to hear a stuffed man speak, and to see him bow and walk along beside her. “Who are you?”asked the Scarecrow ...
water needed [oz] = body weight [lbs] + (12 × time exercising [min] ÷ 30) While this does vary between individuals based on their sweat rates, this is a good way to estimate how much water you should aim to drink during the day. ...
How Much Wet Food To Feed a Cat Wet cat food offers many benefits, including higher water content and a nutrient-packed formula that supports your cat’s overall health. But if you’re introducing wet food into your cat’s diet for the first time, you might ask: How much wet food shou...