百度试题 结果1 题目how much vitamin should a healthy 60-year-old lady take daily in summer? A. about 800 iu. B. about 600 iu. C. no less than 1,000 iu. D. no less than 5,000 iu. 相关知识点: 试题来源: 解析 B 反馈 收藏 ...
One simple way for those poor unfortunate souls who don’t find the taste of bilberries all that pleasurable is to take a supplement which contains a high concentration of these anthocyanins. But the question is: how much bilberry should you take to get the health benefits? Many studies have ...
Many of the terms you see on labels or supplement websites can help you understand how much of the vitamin or mineral you should take. For example, here are some guidelines set up by the Institute of Medicine: TheRDA (Recommended Dietary Allowance)and theAI (Adequate Intake)are the amounts...
Vitamin D can help with everything from bone growth to reducing inflammation. It's naturally present in some foods, added to others and produced when skin is exposed to sunlight, but there can be confusion about how much vitamin D is necessary and when levels might be too low. This is wh...
VITAMINS: How Much Can You Take?Byline: PATRICK HOLFORDDaily Mail (London)
There’s so much buzz about vitamin D lately. And for good reason. It’s becoming more and more apparent that vitamin D is essential for not just building health. But staying healthy for years to come. Bone Health This is massively important for your bone health. Sure, you can pop a ...
much or too less. The other is that the junk food should be thrown away. For example, vegetable, fruits which contain high vitamin, and low fat meat, such as chicken , fish are good choices. Food like french fries, hamburger, and other high-fat and low protein food should be avoided....
There isn’t a ton of agreement on how much vitamin D we need, but the U.S. National Institutes of Health have decided that600 IU (international units) is enough for pretty much everyone aged 1 to 70.If you’re older than 70, you should get 800 IU. ...
B.We should be happy and believe good things will happen C.We will pay more attention to protecting the environment D.We can only imagine it E.Spending holidays will also be completely different F.It will be much faster and easier for us ...
Talk to your doctor about how much you need before and after you conceive.You can buy folic acid supplements at the drugstore or you can just take a prenatal or regular multivitamin. If you do take a multivitamin, make sure it doesn't contain more than the recommended ...