Vitamin D and Vitamin KMaintaining healthy bones is not just about increasing your calcium intake. Did you know that alongside calcium you should also look into vitamins D and K2? Vitamin D3 and vitamin K2 ensure that calcium is absorbed easily and reaches the bone mass, while preventing ...
Vitamin K2 (menaquinone)—which current scientific data point to as being more critical to cardiovascular health than vitamin K1—occurs in much smaller quantities in the diet, mostly in butter, eggs, cow liver, fermented products, and cheese.18 The best source of dietary K2 is fermented soybea...
Vitamin A, and magnesium– low Vitamin D levels, especially those that don’t respond to supplementation, MAY actually be a sign that you need to increase K2, A or mag.
Antibodies only last a short while. For long-term immunity, zinc supplementation would be in order, ~30 mg for adults (not more), and preferably with selenium to release this trace mineral from its binding protein. Vitamin D, the sunshine vitamin, unequivocally activates immune defenses and alo...
Additionally, theBacillus subtilisin natto creates an enzyme called nattokinase, which aids in the production ofvitamin K2and helps preserve heart health. Rich in macronutrients and micronutrients, natto is highly nutritious, which is why people who regularly consume it experience a wide array of healt...
days, then 10,000 IU a day of D3 daily for 90 days. Then repeating this regime as much as is needed - in order to cure autoimmune diseases. Other doctors suggest similar type dosing. So high dose vitamin D has been used extensively. It is safe as long as you also take vitamin K2...
In a natural state, vitamin K2 is found in meat, dairy, eggs, and fermented foods, such as cheese, and yogurt; but the quantity of vitamin K2 consumed through a normal diet is usually low and supplementation may help obtain the benefits of this essential vitamin. ...
Lack of vitamin K2 in the diet, leading to an underdeveloped jaw and smaller airway that’s more susceptible to collapsing Prevalence of a sedentary lifestyleOther Sleep IssuesThough these aren’t classified as “disorders,” these other sleep problems can lead to poor sleep quality.Issues...
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Vitamin D Supplements Supplements come in both pill and liquid form and are recommended for people with lactose intolerance, fat absorption issues, and those who don’t get much natural sunlight. Opt for a combination of vitamins D3 and K2, but always talk to your doctor before starting any ...