Q:I am reading so much about vitamin D and cancer. How much daily vitamin D should we recommend to patients?Rita Wickham
The dark side of daily vitamin D supplements: After a man died from an ‘overdose’ in the U.K., experts explain how much is healthy BYLindsey Leake March 16, 2024 at 5:00 AM EDTIn 2023, an 89-year-old man in the U.K. died in part from vitamin D toxicity, or hypervitaminosis...
If you are unable to obtain enough vitamin D from sun exposure, there are foods containing this vitamin that can start kick-start your day. Many foods typically eaten for breakfast are fortified with vitamin D. Read labels to find out how much vitamin D is in the food you eat for breakfa...
How Much Prenatal Folic Acid Do I Need? Since some pregnancies are unplanned, and it’s essential that your baby gets folic acid in the first few weeks of pregnancy, experts recommend that all women of childbearing age take a multivitamin that contains adequate levels of folic acid. When you...
Healthy eating that focuses on goodnutritiondoes not come from low-quality drugs or pills. Instead, ensure that your lifestylenutritioncomes from the consumption of a range of healthy nutritional foods. The bestnutritionfor your body should require entire, healthful nutritional foods. Take vitamin pi...
Incorporating a superfood or two into your meals or taking a multivitamin each day is unlikely to have much of an effect on your health if you don’t also consume plenty of othernutrient-rich foodsand follow a healthy lifestyle. How to use ...
How much should I take? When and for how long do I need it? Should I take it as a pill, powder, or liquid? Which form of the vitamin (vitamin D2 or D3, for instance) is the best? Are there any side effects? What are the best brands of this supplement in terms of quality, ...
So it's easy to get too much. For example, a man who takes just over three times the RDA of vitamin A would get more than the upper limit. High doses of vitamin A -- and other fat-soluble vitamins like E and K -- can build up in the body and become toxic. Other risky ...
Many people will purchase vitamin C in the hope of keeping seasonal diseases at bay, but without realizing the true nature of this popular supplement and its potentially harmful consequences.Most supplements being sold as "vitamin C" do not contain true, natural vitamin C at all, but is "...
A clothes hamper, a catch-all storage bin and nightstands with drawers can make quick work of daily clutter. 18. Dust and Vacuum Regularly Dust, dust mites, shed skin cells and dirt are a fact of life. Bedrooms tend to see more of this than other rooms, since we spend so much of ...