Wondering how much vitamin D per day is recommended for women, and how can you reach that goal? We have all the info you need!
Vaginal dryness can be a common issue for women, particularly during menopause or after childbirth. Dryness can cause discomfort and make it difficult to become aroused. Using a lubricant can help to increase comfort and pleasure during sex. ...
A new study has found that vitamin C could be the key to keeping our muscles strong as we age. Take a look to see how you can get more.
Some supplements are riskier than others.With some vitamins and minerals, the upper limit is pretty close to the RDA. So it's easy to get too much. For example, a man who takes just over three times the RDA of vitamin A would get more than the upper limit. High doses of vitamin A...
6 (Quick science lesson: If you get too much UV light exposure without enough sunscreen or protective clothing, that radiation harms the DNA of your skin cells.) On top of that, vitamin E may help decrease any UV damage by “mopping up” the free radicals that hurt the cells’ DNA, ...
She adds that it can also help rehydrate dry skin by allowing for long-lasting moisture retention between your skin cells—much longer than products without it. Vitamin E is a skin-soother as well: It can help improve and strengthen your skin’s protective barrier, which can help with ...
You can enjoy these nuts raw as a tasty snack or try roasting them up for a warm treat on a cold day. Just remember that almonds are high in calories, so be sure to keep your portion size in check — it is definitely possible to have too much of a good thing. ...
Most brands create a multivitamin that is tailored to the DV for men, women, children, and pregnant women. You should find a multivitamin that meets the DV recommended for your group. One serving size is one or two tablets daily. Read the label carefully to avoid taking too much or too...
How Much of These Vitamins Should You Aim For? So, how much of each of these sleep-promoting vitamins should you be looking to consume on a daily basis to reap these bedtime benefits? While there are specific RDIs for each vitamin depending on age, sex, and other extenuating circumstances,...
If you don't drink alcohol, don't start. If you do, limit drinks to no more than two each day. Maintain or work toward a healthy weight. Get enough ofcertain key nutrients– like zinc, folic acid, and vitamin C – that help produce strong and plentiful sperm. ...