Calcium and Vitamin D: Who Needs It, and How MuchBrody, Jane E
How Much Vitamin D? Vitamin D keeps getting more and more respect. While planning to write here about it for those of us with diabetes, I gathered reports for the past year about its value in treating many conditions. Vitamin D helps all of us to maintain normal blood levels of calcium ...
After four years of study,the panel released new guidelinesearlier this year that begin to fine-tune our understanding of how much vitamin D people at different ages and stages of their lives need to consume daily, what effects it may have on preventing disease, and whether people should have...
When bare skin is exposed to sunlight, it makes Vitamin D, which is needed by our bodies to absorb calcium and ensure strong, healthy bones. With bathing suit skin exposure, it only takes about 10-15 minutes of sun exposure during the summer to generate all the vitamin D your body needs...
This is massively important for your bone health. Sure, you can pop a bunch of calcium pills, hoping to avert osteoporosis. But all that pill popping is a waste of money if your vitamin D levels aren’t optimized. That’s because your body needs it to absorb the calcium and promote bon...
In the United States, dairy foods are the primary source of calcium and vitamin D, and lactose intolerance can be a significant barrier to dairy food ... Jeanette N Keith, Jill Nicholls, Alan Reed, Karen Kafer, Gregory D Miller - 《Journal of the National Medical Association》 被引量: 57...
I already take a multi-vitamin everyday, and just tonight I stopped by into a chemist to tell them my problems and they straight away gave me a bottle of b-vitamins. I asked if it's safe to take the b-vitamins with the multi-vitamins and they said yes. They also gave...
means getting out in the sunshine, trying to adjust your diet to include more vitamin D-rich foods, and adding high-dose vitamin supplements to your routine. These steps can go a long way toimproving your calcium absorption,boosting your energy, and even increasing your overall health and ...
One way is to look for the UL (tolerable upper intake level) of a nutrient. With manyvitaminsand minerals, you can safely take a dose much higher than the RDA or DV without coming close to the UL. For instance, the average person can take more than 50 times the RDA of vitamin B6 ...
阅读下面短文,将短文中画线部分的句子译成中文。 Building strong bones needs calcium(钙)vitamin D and exercise starting in childhood. Here are guidelines on how much calcium and vitamins youngsters need: 1 .Young children should have about 800 milligrams a day . But between ages 9 and 18 when ...