Wondering how much vitamin D per day is recommended for women, and how can you reach that goal? We have all the info you need!
Vitamin D2 also has a shorter shelf life, and its metabolites bind with protein poorly, making it less effective. Studies have even concluded thatvitamin D2 should no longer be regarded as a nutrient appropriate for supplementationor fortification of foods (although it continues to be used). So...
Many of the terms you see on labels or supplement websites can help you understand how much of the vitamin or mineral you should take. For example, here are some guidelines set up by the Institute of Medicine: TheRDA (Recommended Dietary Allowance)and theAI (Adequate Intake)are the amounts...
Vitamin D is often called the “sunshine vitamin” because its primary source is the sun. It is found in very few foods, though commercially sold milk is usually fortified with it. As people spend more and more time indoors and slather their bodies with sunscreen, concern is rising that ma...
But how much vitamin D should we be getting? Until I read a review of it in the January issue ofThe American Journal of Clinical NutritionI had no idea. This was the question that kept me from writing this article until now. TheDietary Guidelines for Americans 2005endorse up to 1,000 ...
Vitamin D and Breastfeeding The amount of vitamin D in human breast milk is minimal. Since infants should be kept from direct sunlight and use sunscreen, they generally do not get enough of this vitamin without supplementation. The American Academy of Pediatrics (AAP) recommends nursing infants ...
How much vitamin B12 do I need per day? Everyone requires a certain amount of B12 depending on their age, starting with .5 mcg per day for infants up to 2.4 mcg for teens and adults and even more—2.6 mcg and 2.8 mcg, respectively, for women who are pregnant or breastfeeding. Vita...
up immense amounts of vitamin C as well. The RDA is 85 mg pregnancy and 120mg for lactating moms, but those values are likely grossly underestimated as well. Dr. Suzanne Humphries notes that pregnant women should be taking at least 500mg/day, although some experts suggest much, much more...
Men should consume more vitamin C than women and individuals who smoke cigarettes are encouraged to consume 35 more mg of vitamin C than average adults. This is due to the fact that smoking depletes vitamin C levels in the body and is a catalyst for biological processes which damage cells....
A new study has found that vitamin C could be the key to keeping our muscles strong as we age. Take a look to see how you can get more.