Wondering how much vitamin D per day is recommended for women, and how can you reach that goal? We have all the info you need!
Men should consume more vitamin C than women and individuals who smoke cigarettes are encouraged to consume 35 more mg of vitamin C than average adults. This is due to the fact that smoking depletes vitamin C levels in the body and is a catalyst for biological processes which damage cells....
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When there is too much cholesterol circulating in the blood, it can create sticky deposits called plaque along the artery walls. Plaque can eventually narrow or block the flow of blood to the brain, heart and other organs. Blood cells that get caught on the plaque form clots, which can bre...
Collagen, for example, is the most abundant protein in the body and is thought to helpease joint pain,boost skin elasticityand more, making it one of the best superfoods for women. It’s also considered one of the best foods that help you lose weight thanks to its protein content and ...
Prolia®is the first and only treatment for postmenopausal women with osteoporosis at high risk for fracture that is given as a shot just under the skin, once every 6 months, in your doctor’s office. You should take calcium and vitamin D as your doctor tells you while you receive Prolia...
19. Avoid Consuming To Much Protein Eating too much protein is the way you make your kidneys work overload and contribute to the breakdown of gomeruli in the kidneys. If you are 150 pounds of weight and in good health, it is good for you to consume up to 75grms of protein per day....
Most women conceive within the first year of actively trying. If you're concerned about your ability to get pregnant, contact your healthcare provider. Frequently asked questions How can I speed up my chances of getting pregnant? Have sex often during your window of fertility, take folic acid...
Previous studies have suggested a link between diet and mental health. However, there is a lack of evidence regarding the association between emerging diets such as the EAT-Lancet reference diet (ELD) and the Mediterranean-DASH Intervention for Neurodege
How Much Vitamin C Do You Need? How much vitamin C you need depends on a number of factors. While the vitamin C RDA for adults 19 years and older is 75-90 milligrams (mg), 75mg for women and 90mg for men, experts like Dr. Suzanne Humphries claim that is a gross underestimation. ...