How much vitamin D3 do the elderly need - Viljakainen, Palssa, et al. () Citation Context ...the intervention effect. Researchers studied the relationship between vitamin D daily doses and plasma 25(OH)D levels in the elderly or postmenopausal women with a maximum dose of 1000 or 1400 ...
BACKGROUND: Short trials of calcium supplementation show that it reduces loss of bone density in postmenopausal women; longer observational studies do not ... D Feskanich,WC Willett,GA Colditz - 《American Journal of Clinical Nutrition》 被引量: 929发表: 2003年 Vitamin D requirements during pregn...
Vitamin Eis a fat-soluble vitamin that offers potentantioxidantproperties, but it may also help to ensure a restful night’s sleep as a neuroprotective agent. This effect was found in this2015 reviewand a2023 randomized control trial, both conducted in postmenopausal women – though these results ...
Check the iron levels in your multivitamin. In men and postmenopausal women, this mineral can accumulate in the body and cause organ damage. Multivitamins made for men and older women contain little or no iron, so stick to those formulas. You can get plenty of iron from foods like chicken...
s uterus starts slipping down from its usual place in the body through cervix and into vagina. The prolapsed uterus often occurs in women with weak pelvic floor muscles. Especially, women delivering their children vaginally, plus postmenopausal women both are at in the high risk of forming the ...
In most cases, we recommend a multivitamin while you are on a low-carb diet, or any other restrictive diet. While multivitamins cannot replace all nutrients found in foods, they can fill in some important low-carb micronutrient gaps. Men and postmenopausal women typically do not need multivitam...
The study included 310 postmenopausal participants and found that potassium citrate supplementation improved the beneficial effects ofcalcium and vitamin Din osteopenic women with a potassium deficit. This study suggests that potassium’s ability to increase bone mineral density may rely on the intake of...
For example, a study of nearly 1,000 postmenopausal Japanese women showed that increased consumption of natto was linked to increased bone mineral density at the hip and wrist, which scientists attributed to the effects of vitamin K and/or bioavailable isoflavones.33 In human studies, amounts ...
For example, in postmenopausal women, lignans cancausethe body to produce less active forms of estrogen, which is tied to increased protection against tumor growth. Lignans are also known for their antiviral and antibacterial properties. Therefore, consuming flax regularly may help reduce the number ...
Anothersmaller observational studyof 103 postmenopausal women found higher lean muscle mass in middle-aged women with higher protein intake. Yet anintervention study(where researchers test out a specific change) showed no effect of higher protein intake on lean body mass in late post-menopasual wome...