Another studyshowed that adding vitamin C protects green tea catechins and significantly improves stability. With 50mg of vitamin C per cup of tea (250 ml) under pH 7.4 and 80% of catechins remained after 8 hours, as compared to only 30% in the above graph. Vitamin C being antioxidant pro...
also give us beneficial Vitamin D. To make sure you get enough Vitamin D—but still protect your skin—put on sunscreen right as you head outside. It takes sunscreen about fifteen minutes to start working, and that’s plenty of time for your skin to absorb a day’s worth of Vitamin D...
No need to drink a green juice that tastes like grass! Pineapple, lemon and green apples make this juice super fresh! Dark green leafies like kale are filled with vitamin K, an essential nutrient for healthy blood clotting.4 Into the juicer: 2 cups kale 2 green apples 1 cup cucumber 1 ...
For example, it appears to be difficult for most of us to get enough vitamin D through exposure to sunshine and in the diet. Adequate vitamin D is important for breast cancer chemoprevention. However, note that relatively high doses might not be safe. Similarly, taking high quality fish oil...
Elderberry teacontains vitamin C,a key nutrient for immune function. Vitamin C benefits white blood cells, or immune cells, destroy bad germs. Since the body can’t produce its own vitamin C, you need to get it through food and drinks. ...
How do vitamin-derived coenzymes aid metabolism? How much does a healthy metabolism fluctuate day-to-day? What causes a decrease in metabolism? How does the thermogenic effect of nutrients influence our bodies and develop a metabolic disorder?
Berries:Blueberries, strawberries, and blackberries are packed with antioxidants and vitamin C, which can help reduce oxidative stress that can impact the brain and nerves. Fermented probiotic foods:Probiotic-rich foods like yogurt, kefir, sauerkraut, and kimchi support gut health and contribute to a...
Type “superfoods” into your search engine, and this leafy green vegetable is likely to be one of the first results that pops up. Kaleis one of the best veggies forweight lossand can supplement your diet with lots of vitamin A, vitamin C, vitamin K, calcium and manganese for very few...
Vitamin B9 Most commonly known asfolate, vitamin B9 may also help you get some much needed shut eye. This isprimarily dueto this B complex vitamin’s role in the synthesis of neurotransmitters, including serotonin and melatonin—both of which are key regulators of the sleep-wake cycle. This ...
Tannin accounts for 26-28% in oolong tea leaves is a powerful antiseptic, of which EpiGalloCatechin Gallate (EGCG) is a substance with 100 times stronger antioxidant capacity than vitamin C and 25 times of vitamin E to help “clean up. “Free radicals are inherently responsible for damage to...