The easiest way to get vitamin D is by exposing your skin to direct sunlight, specifically, ultraviolet B (UVB) rays. The more you expose your skin, the more vitamin D your body produces. You only need to spend about half as much time as it takes to turn pink and get sunburn. This ...
Vitamin D plays an important role in your overall health, including bone strength, skin health, mood, and immunity. Given vitamin D’s role in activating your immune cells, there’s a clear link between vitamin D and protecting respiratory health. ...
Erperts recommendsupplementi ng your fun in th e sun with 1,100 to 2,000IU of vitamin D each day.7. Breath e Clean Air T here's no question that sccondhan d smokekill s. A recent American Journal of Public Healt h study showe d that nonsmokersworking in sm oky places h a ...
When we experience a vitamin deficiency, our bodies can't perform these functions easily, causing us to become sick. Think of it this way -- if water is oil for the body, then vitamins are much like the spark that ignites gasoline in our cars. Vitamins are split up into two groups ...
Protein foods are important sources of nutrients in addition to protein, including B vitamins (e.g., niacin, vitamin B12, vitamin B6, and riboflavin), selenium, choline, phosphorus, zinc, copper, vitamin D, and vitamin E. 重要营养贡献 ...
Three: Vitamin E This vitamin isn’t so much about boosting your memory. Rather, studies likethis onehave shown that making sure you have enough Vitamin E is essential for reducing your chances of developing dementia later in life. Four: Vitamin C ...
Incorporating a superfood or two into your meals or taking a multivitamin each day is unlikely to have much of an effect on your health if you don’t also consume plenty of othernutrient-rich foodsand follow a healthy lifestyle. How to use ...
From the day you go vegan, you should begin to supplement with vitamin B12 or use a variety of fortified foods. Absorption of B12 drops dramatically as the dose goes up, so if you are supplementing just once a day, you need a fairly high amount—at least 10 ug per day. (If you hav...
How Much Prenatal Folic Acid Do I Need? Since some pregnancies are unplanned, and it’s essential that your baby gets folic acid in the first few weeks of pregnancy, experts recommend that all women of childbearing age take a multivitamin that contains adequate levels of folic acid. When you...
We reveal how much vitamin D per day you need to prevent osteoporosis, bolster your immune system and more. Plus learn how to maximize the health benefits.