Explain why women of childbearing age need folate in their diets. How much is recommended?Folic Acid:Folate or vitamin B9 is a food-supplied vitamin that cannot be produced by the body on its own. Folic acid is
Nutrition TodaySONG, W.O. Pantothenic acid : how much do we know about this B-complex vitamin ? Nutr. Today, v.25, p.1-5, 1990.SONG, W.O. Pantothenic acid : how much do we know about this B-complex vitamin ? Nutr. Today, v.25, p.1-5, 1990. ...
Vitamin C, which has antioxidant properties, is also an enzyme “co-factor” for at least eight important biochemical reactions. While the standard Recommended Dietary Allowance (RDA) amount is sufficient to avoid conditions like scurvy, which is caused by severe vitamin C deficiencies, they are ...
The exception is for PCOS for whichd-chiro-inositolis usually the recommended form. Some inositol supplements pair it with choline, another compound that was formerly a B vitamin. Choline works much like inositol to support brain cell health and nerve transmission function, while also providing the...
When collagen is produced, there is a complex series of events, some occurring inside of the cell, and some outside of the cell. Vitamin C is active inside of the cell, where it hydroxylates (adds hydrogen and oxygen) to two amino acids: proline and lysine. This helps form a precursor...
It’s also strategic to schedule daytime arrivals for that natural jolt of light and vitamin D. Light tells our bodies when to make melatonin at night and cortisol in the morning, and our other organs chime in with this schedule, so when light exposure takes a U-turn, confusion – and ...
While too much oil and the wrong type of comedogenic oils found in many moisturisers aren’t recommended for acne, your skin still needs hydration. Acne sufferers can still experience dehydration from water loss and our skin can be high in oil but low in water. This is where the water-ba...
In a new study from the United Kingdom, researchers found that more than half of vegan men were deficient in vitamin B12 based on their serum levels. The findings are part of the EPIC-Oxford study and will be published in the European Journal of Clinical
Artichokes and asparagus, which is widely used in Chinese medicine, are known for their anti-anxiety properties. It might also be a good idea to limit caffeine and alcohol— both of which can aggravate symptoms of anxiety. Take a vitamin B-complex or a probiotic supplement. Research shows ...
vitamin B deficiency How to Control Brain Inflammation With Food Chronic inflammation is not an all-or-nothing state, but a continuum. You won’t be able to get rid of all inflammation, nor should you even try since some inflammatory activity is essential for health. ...