As such, a low HRV can be a sign that your body is spending too much time in a heightened state of stress. And while such a response is normal and useful when (for example) you’re recovering from an intense wor
and don’t tell it to the mountain. Keep it on the down-low for the first few weeks. This is a personal journey, and success will entirely depend on you. Tim has given you all the tools; now it’s up to you to put