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Watermelon can be keto-friendly in moderation. See how watermelon's carb content stacks up against other fruits with the most and fewest carbs, from experts.
I might still drink a Mojito depending on how it's made. And get this: now wine is my drink of choice, and I'm liking them less sweet all the time,like this keto wine. Look at this picture above from Christmas Eve when we had wine and let the kids have kefir soda in a wine g...
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no. You can, however, make a keto version of a lot of dishes that are normally high-carb by substituting some of the ingredients. For example instead of white or wheat flour, you can use coconut or almond flour, instead of sugar, you can use a sweetener, such as stevia, and so on...
Fat and protein are your friends on keto. While fat is clearly a cornerstone of the keto diet, protein will help keep your blood sugar stable and induce a sense of satiety. If you’re experiencing cravings, it may be that you’re skimping on one of these two essential macronutrients....
Multiple well-designed studies (most notably, one sponsored by Virta Health) have shown that a supervised keto diet can reverse insulin resistance, lower blood sugar, and get patients off their diabetes medications. #2: Cortisol Closely linked to blood sugar and insulin is cortisol, the much-...
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Is sugar really bad for you? Here, we're breaking down how too much added sugar may negatively affect your body.