I like to eat fried food so much, so I always go to KFC and enjoy the hamburger. Someday, I learn from the book that fast food is tasty, but it is not good for our health. A lot of children get fat because of eating fast food. I am so afraid of being fat, so I decide to...
How Much Protein Do You Really Need To Eat Every Day? Most of us know how vital it is to get complete, high quality protein in our diets every day, but knowing how much protein is enough protein to keep our bodies functioning in a healthy way might not be as obvious. One of the ba...
As we cover in our “how much protein should I eat per day?” you can target anywhere from 80% to 100% of your bodyweight in pounds per gram of protein, with an upper limit of 250g[15]: If you weigh 150 pounds (68 kg), target 120-150g of protein. If you weigh 200 pounds ...
You can juice manually, but that takes so much time and effort. If you want to get started juicing, invest in an electric juice extractor. There are 2 common types of juicers on the market. A centrifugal juicer “spins out” the juice from a fruit or vegetable. A masticating juicer (AK...
Rotisserie chicken lasts 3-4 days in the fridge. Learn how to store it properly and use it in three simple and delicious weeknight meals. Pre-cooked chicken is a great option for busy cooks!
Young, small, tender peas are the sweetest to eat. Peas are much like corn as soon as they mature a chemical reaction occurs that causes the peas’ sugar content to decrease rapidly. A fresh, sweet, juicy pea can rapidly become starchy and hard. The same is true if the pea is shelled...
Sodium is good for you in moderation, but not everyone agrees on how much you should eat each day. Here's what you need to know.
Bags of salad leaves are quite expensive to buy and have a fairly short lifespan in the fridge. Grow your own and you can pick exactly how much you want and need. By growing a range of different types and sowing at different times of year, you can have fresh salad leaves available nea...
Eat ground chicken or ground turkey breast instead of ground beef. These are much lower in fat. Get creative with the condiments and you’ll get flavor without the fat. Pasta and Rice The healthiest options in the pasta andriceaisle are made with whole grains or alternative flours rich in ...
Doing a bit of prep and planning in advance can help ensure you have time in the morning for something to eat – even if it’s only a quick bite. And having everything ready and waiting makes it easy to grab something on the go, like a piece of fruit and some nuts. ...