If you’re curious, here’s how much protein is in a serving of food: 4 oz (113 g) serving of chicken has around 30 g of protein. 4 oz (113 g) serving of salmon has 23 g of protein 4 oz (113 g) of steak has 28 g of protein. As we cover in our “how much protein sh...
Drinking too much what with high consumption of salt is one way to make your leg swell up before you know it. Both water and salt consumption are a part of your daily life. To control the affect it has on your body, it is dire that you moderate the amount in your diet. Hold the ...
Tip 2: You can add cooked spinach or beet leaves to your mashed potatoes for a boost in potassium content. How much potassium in spinach? A serving of 100 grams of raw spinach provides close to 12% of daily potassium values for an adult, while the same amount of cooked spinach provides ...
You can juice manually, but that takes so much time and effort. If you want to get started juicing, invest in an electric juice extractor. There are 2 common types of juicers on the market. A centrifugal juicer “spins out” the juice from a fruit or vegetable. A masticating juicer (AK...
It's very important to minimize liquids, so I suggest draining the black beans as much as possible, and making sure there's no pickling liquid left in the jalapeños. Drain off any excess fat in the skillet after cooking the beef before using too. Pre-bake the chips. As an additional...
Chicken Breasts: Boneless, skinless chicken breasts are what I call for here, but you can also swap in chicken thighs for the breasts if you prefer. Thighs take much longer in the pan, and actually cook best with a quick trip to the oven. If you want to change the protein altogether,...
*The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Sheet Pan Lasagna Is Here, And It's All the Best Crispy Edges
Seeds don’t cost much, spinach seeds don’t store well, and not having a spinach crop would be sad indeed! Soil: Spinach likes rich, well-drained soil.Incorporate compostto give your plants critical nutrients and enhance microbial activity.Loosen the soil down about a footto give spinach’...
A powerful protocol to help heal and fully restore the liver, is to drink one cup of freshly squeezed lemon juice each day when you rise for 90 days. This will promote a major clearing of toxins stored in your liver, enabling to return to optimum healthy function if you support the proce...
The old adage is true: it’s all about location, location, location. Especially when it comes to cold storage. And where you store your food, along with