but how much sleep should we actually be getting? 00:00 For the average adult, the current recommendation is somewhere between seven to nine hours of sleep a night. And what we've been finding from large-scale epidemiological studies
So far, we've spoken about all of the wonderful benefits that sleep provides, but how much sleep should we actually be getting? [Sleeping with Science] For the average adult, the current recommendation is somewhere between seven to nine hours of sleep a night. And what we've been finding ...
"How much sleep you get" 和 "how many hours" 两种表达方式都是正确的，只是在语境和表达方式上有所不同。"How much sleep you get" 更强调的是你实际获得的睡眠质量和数量的总和。它可以包括不仅仅是夜间睡眠的时间，还包括小睡、午休等其他任何形式的休息时间。而"how many hours" 则更强调具...
And I think there will be other interventions that come around the pike where people just figure out how to build in nap time. SBB: Should we all nap? SV: It’s unclear. If you nap, you will reduce your homeostatic drive, and so your nighttime sleep will be worse. That’s always ...
The approximate function with gives the data point (i=0,1,…, m) error (i=0,1,…, n) size often to use erroneous sum of squares k to measure.[translate] aso, how much sleep should you get 如此,多少睡眠如果您得到[translate]
Researchers found that you're likely getting too much—or too little sleep. Here's how much sleep you actually need as you grow older.
how much sleep指实际的睡眠,而how many hours (of sleep)指睡眠时间，我们都知道假如睡两个小时,真正的睡眠不一定是两个小时。所以这两者还是有不同的。
A. How much sleep you need depends a lot on your age.B. Other experts say part of the problem is chemical.C. Getting less sleep has become a bad habit for most American kids.D. what homework waiting for kids might always affects them sleep well every night.E. Raising the minimum sl...
根据文中"Signsthatshowyoumaynotbegettingenoughsleep:You'realwayshungryoryou'vegotunwantedweight...Youhavetroublerememberingthings...Youarehavingtroubleseeing."有迹象表明你可能得不到足够的睡眠:Youoftengethungry.经常感到饥饿;Youreyesightisfalling.视力下降了;Youhavepoorermemory记忆力不好了。文中没有提到"总...
a她的妈妈鼓励她学习要和训练一样刻苦 Her mother encourages her to study must be equally assiduous with the training[translate] aso,how much sleep should you get?Scientists suggest 10 to 11 hours a night for kids aged 5 to 12.For older kids, eight to nine hours will do. 如此,您应该得到...