Here's how much sleep you should be getting each night. It's more than you might think.The World Sleep Society is using March 14 — World Sleep Day — to call for a renewed committment to making sure you get enough sleep at night....
What I would say to a three-and-a-half-hour-a-night sleeper is this. You might be one of those genetically lucky people who only needs that much sleep. That is remotely possible. But it’s far more likely that this has become your new norm. There are chronic diabetics who are walkin...
How much sleep you need Sleep cycles & stages , lack o f sleep .Getting th e hours you n e e d to sleep consist o f a series o f distinct cycles an d stages that r estor e an d refresh your body an d min d .Even minimal sleep loss takes a toll on you r moo d , ...
"How much sleep you get" 和 "how many hours" 两种表达方式都是正确的，只是在语境和表达方式上有所不同。"How much sleep you get" 更强调的是你实际获得的睡眠质量和数量的总和。它可以包括不仅仅是夜间睡眠的时间，还包括小睡、午休等其他任何形式的休息时间。而"how many hours" 则更强调具...
but how much sleep should we actually be getting? 00:00 [Sleeping with Science] 00:00 (Music) 00:00 For the average adult, the current recommendation is somewhere between seven to nine hours of sleep a night. And what we've been finding from large-scale epidemiological studies is...
So far, we've spoken about all of the wonderful benefits that sleep provides, but how much sleep should we actually be getting? [Sleeping with Science] For the average adult, the current recommendation is somewhere between seven to nine hours of sleep a night. And what we've been findi...
How much sleep 15 successful people getÁine CainAnaele Pelisson
How much sleep do we need? We are all different. Some people need only three hours of sleep a night. Others need ten hours of sleep a night. Most Americans sleep an average (平均) of seven to eight hours a night. After the age of fifty, the average sleeping time goes down to 6.5...
根据“Because they are afraid of getting hurt by other animals while sleeping.”以及“Horses do most of their sleeping while standing up because they’re ready to run away...When the horse group lies down, one horse always stays awake to keep watch”可知考拉害怕在睡觉时被其他动物伤害,马大...
a她的妈妈鼓励她学习要和训练一样刻苦 Her mother encourages her to study must be equally assiduous with the training[translate] aso,how much sleep should you get?Scientists suggest 10 to 11 hours a night for kids aged 5 to 12.For older kids, eight to nine hours will do. 如此,您应该得到...