Here's how much sleep you should be getting each night. It's more than you might think.The World Sleep Society is using March 14 — World Sleep Day — to call for a renewed committment to making sure you get enough sleep at night....
What I would say to a three-and-a-half-hour-a-night sleeper is this. You might be one of those genetically lucky people who only needs that much sleep. That is remotely possible. But it’s far more likely that this has become your new norm. There are chronic diabetics who are walkin...
How much sleep you need Sleep cycles & stages , lack o f sleep .Getting th e hours you n e e d to sleep consist o f a series o f distinct cycles an d stages that r estor e an d refresh your body an d min d .Even minimal sleep loss takes a toll on you r moo d , ...
And since you're looking into how many hours of sleep you should be getting each night, now's a good time to answer the age-old question: Can you really "catch up" on lost sleep? If you're someone who likes to sleep in on weekends and be a night owl during the work week, liste...
"How much sleep you get" 和 "how many hours" 两种表达方式都是正确的，只是在语境和表达方式上有所不同。"How much sleep you get" 更强调的是你实际获得的睡眠质量和数量的总和。它可以包括不仅仅是夜间睡眠的时间，还包括小睡、午休等其他任何形式的休息时间。而"how many hours" 则更强调...
but how much sleep should we actually be getting? 00:00 [Sleeping with Science] 00:00 (Music) 00:00 For the average adult, the current recommendation is somewhere between seven to nine hours of sleep a night. And what we've been finding from large-scale epidemiological studies is...
So far, we've spoken about all of the wonderful benefits that sleep provides, but how much sleep should we actually be getting? [Sleeping with Science] For the average adult, the current recommendation is somewhere between seven to nine hours of sleep a night. And what we've been findi...
Finally, it is underlined that, as large individual differences do exist in the need for sleep, the search for the sleep need may be vain. A somnotypology, taking into account age, gender and the position in both the sleep–alert and the morningness–eveningness continuum, should help in ...
D ,根中"Signs that show you may not be getting enough sleep: You're always hungry or you've got unwanted weight. ... You have trouble remembering things You are having trouble seeing” 象你能不睡 :You often get hungry.经常感到 饿: Your eyesight is falling.视力下降了: You have poorer...
How much sleep do we need? We are all different. Some people need only three hours of sleep a night. Others need ten hours of sleep a night. Most Americans sleep an average (平均) of seven to eight hours a night. After the age of fifty, the average sleeping time goes down to 6.5...