Many adolescents prioritize schoolwork, social stressors, part-time jobs, and extracurricular activities and forget to care for their body's needs. What’s more, it’s common for teens and adults alike to minimize the importance of sleep. Sleep is essential for health and sleep problems or ...
根据文章中的第二段的第一句和第二句:To stay in good health, some experts in the US say, "Adults should get seven to eight hours of sleep." Teenagers need nine to ten hours. 为了保持健康,美国的一些专家说, "成年人应该有7到8个小时的睡眠。" 青少年需要9到10个小时。可知青少年通常比成年人...
Teens and Sleep-Biology and Behavior How much sleep do teens need? And how much sleep do they realistically get? According to current data, most teens need about 9 hours to have the best or most suitable sleep at night._l Many factors combine to decrease the sleep of adolescents. We can...
Yetsociety also requires that teens go to school at a time of day that is at odds with their biological and social lives. So we seeteens turn to caffeine, late-night Internet and cramming in activity after activity as a means to keep awake._3Problems emerge for lack of sleep. _4_For...
How much sleep do teens need? And how much sleep are they realistically getting? Based on current data, most teens need about 9-plus hours to have the best or most suitable sleep night. ___46___ Many factors combine to decrease sleep in adolescents. We can think in general of two maj...
T eens may b e driven to things that can wak e them up becaus e they'll fall asleep if th ey do not G. However , it is indicated that most teens fall short of this goal , many by a considera bl e amount . 相关知识点: ...
你总是饿.You have trouble remembering things.Sleep helps prepare the brain for new memories.你很难记住东西,睡眠有助于大脑为新的记忆做好准备.You are having trouble seeing.If there is a shortage of sleep,you may not be able to see thing as clearly as usual.你看东西困难,如果睡眠不足,你...
D ,根中"Signs that show you may not be getting enough sleep: You're always hungry or you've got unwanted weight. ... You have trouble remembering things You are having trouble seeing” 象你能不睡 :You often get hungry.经常感到 饿: Your eyesight is falling.视力下降了: You have poorer...
While eight hours is the recommended minimum, a minority of teens will thrive on a bit less, while others may need more than 10 hours. Younger teens, and those who do a lot of sport for example, are likely to need more sleep than older teens, or those who are less active. Related:...
F. Teens may be driven to things that can wake them up because they'll fall asleep if they do not G. However, it is indicated that most teens fall short of this goal, many by a considerable amount. 知识点 参考答案